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Mixed Nuts vs Peanuts
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Peanuts has fewer calories; Peanuts has more protein.
🥜
Mixed Nuts
100 g
🥜
Peanuts
100 g
600kcal
Calories
567kcal
18g
Protein
25.8✓g
21g
Carbs
16.1g
8g
Fiber
8.5✓g
52g
Fat
49.2g
15
Glycemic Index
14✓
3
Glycemic Load
2✓
700mg
Potassium
705✓mg
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