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Dried zucchini dolma with minced meat Calories
Rich in protein and fiber, traditional Turkish dolma
CALORIES
GI
POTASSIUM
FIBER
Dried zucchini dolma with minced meat Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
10g
· 33%
Protein
7.5g
· 25%
Fat
5.5g
· 42%
Fiber
2.8g
Dried zucchini dolma with minced meat Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B5
0.6mg · 12% DV
B6
0.18mg · 11% DV
Vitamin A
85µg · 9% DV
Minerals
Phosphorus
85mg · 12% DV
Selenium
6µg · 11% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Dried zucchini dolma with minced meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried zucchini dolma with minced meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried zucchini dolma with minced meat Contain Allergens?
Contains these allergens:
Which Diets Is Dried zucchini dolma with minced meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried zucchini dolma with minced meat Fat Profile
SATURATED
1.8g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
Foods Similar to Dried zucchini dolma with minced meat
Dried zucchini dolma with minced meat — Frequently Asked Questions
How many calories and how much protein are in dried zucchini dolma with minced meat?
Per 100 g, dried zucchini dolma with minced meat provides 120 calories and 7.5 g of protein. It also contains 10 g carbs and 5.5 g fat.
Is dried zucchini dolma with minced meat low glycemic?
Yes. Its glycemic index is 35, which is considered low, and it provides 2.8 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.