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Dried turkey meat Calories
High protein, low fat, long shelf life
CALORIES
GI
POTASSIUM
FIBER
Dried turkey meat Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
3g
· 4%
Protein
50g
· 66%
Fat
10g
· 30%
Fiber
0g
Dried turkey meat Vitamins & Minerals
Vitamins
B3
10mg · 63% DV
B12
1.5µg · 63% DV
B1
0.7mg · 58% DV
B6
0.7mg · 41% DV
Minerals
Sodium
1600mg · 70% DV
Selenium
32µg · 58% DV
Phosphorus
320mg · 46% DV
Zinc
4mg · 36% DV
Dried turkey meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried turkey meat Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried turkey meat Contain Allergens?
No known major allergens
Which Diets Is Dried turkey meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Dried turkey meat Fat Profile
SATURATED
2.8g
MONOUNSATURATED
3.7g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 16.7:1
Above the ideal 4:1 (16.7:1).
Foods Similar to Dried turkey meat
Dried turkey meat — Frequently Asked Questions
How many calories and how much protein are in dried turkey meat?
Dried turkey meat provides 320 calories and 50 g of protein per 100 g. It contains 3 g of carbohydrates per 100 g.
Is dried turkey meat suitable for a keto diet?
Yes, dried turkey meat is compatible with a keto diet. It has 3 g of carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.