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Dried pepper sautéed in olive oil Calories
Dried pepper sautéed in olive oil; provides fiber and vitamin E
CALORIES
GI
POTASSIUM
FIBER
Dried pepper sautéed in olive oil Nutrition Facts
Selected: 100 g
182
KCAL / 100G
Carbs
14.8g
· 32%
Protein
2.6g
· 6%
Fat
13.1g
· 62%
Fiber
5.9g
Dried pepper sautéed in olive oil Vitamins & Minerals
Vitamins
Vitamin A
1180µg · 131% DV
Vitamin C
34mg · 38% DV
Vitamin E
4.1mg · 27% DV
B6
0.24mg · 14% DV
Minerals
Potassium ⭐
318mg · 9% DV
Phosphorus
52mg · 7% DV
Iron
1mg · 6% DV
Magnesium
24mg · 6% DV
Dried pepper sautéed in olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried pepper sautéed in olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried pepper sautéed in olive oil Contain Allergens?
No known major allergens
Which Diets Is Dried pepper sautéed in olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried pepper sautéed in olive oil Fat Profile
SATURATED
1.9g
MONOUNSATURATED
9.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 13.1:1
Above the ideal 4:1 (13.1:1).
Foods Similar to Dried pepper sautéed in olive oil
Dried pepper sautéed in olive oil — Frequently Asked Questions
How many calories are in dried pepper sautéed in olive oil?
Dried pepper sautéed in olive oil provides 182 calories per 100 g. A 100 g serving contains 13.1 g of fat, 14.8 g of carbohydrates, and 2.6 g of protein.
Is dried pepper sautéed in olive oil suitable for a low-glycemic diet?
With a glycemic index of 28, dried pepper sautéed in olive oil is a low-GI option. It also provides 5.9 g of fiber per 100 g and is compatible with vegan, vegetarian, Mediterranean, flexitarian, gluten-free, and paleo diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.