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Sauteed dried peppers Calories
Fiber-rich sauteed dried peppers with concentrated flavor and vitamin A
CALORIES
GI
POTASSIUM
FIBER
Sauteed dried peppers Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
13.9g
· 45%
Protein
2.8g
· 9%
Fat
6.4g
· 46%
Fiber
4.9g
Sauteed dried peppers Vitamins & Minerals
Vitamins
Vitamin A
1180µg · 131% DV
Vitamin C
18mg · 20% DV
B6
0.28mg · 16% DV
Vitamin E
2.4mg · 16% DV
Minerals
Potassium ⭐
420mg · 12% DV
Iron
2mg · 11% DV
Magnesium
28mg · 7% DV
Phosphorus
52mg · 7% DV
Sauteed dried peppers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed dried peppers Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed dried peppers Contain Allergens?
No known major allergens
Which Diets Is Sauteed dried peppers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauteed dried peppers Fat Profile
SATURATED
0.9g
MONOUNSATURATED
2.5g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 20.6:1
Above the ideal 4:1 (20.6:1).
Foods Similar to Sauteed dried peppers
Sauteed dried peppers — Frequently Asked Questions
How many calories are in sauteed dried peppers, and is it diet-friendly?
Sauteed dried peppers provide 118 calories per 100g. With 4.9g fiber per 100g, it can fit into a balanced diet depending on portion size.
Do sauteed dried peppers have a high glycemic index?
No, its glycemic index is 28, which is considered low. It contains 13.9g carbohydrates per 100g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.