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Dried Plum Calories
High in fiber and antioxidants, natural sugars
CALORIES
GI
POTASSIUM
FIBER
Dried Plum Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
63.9g
· 95%
Protein
2.2g
· 3%
Fat
0.4g
· 2%
Fiber
7.1g
Dried Plum Vitamins & Minerals
Vitamins
Vitamin K
59.5µg · 50% DV
B2
0.19mg · 15% DV
B3
1.88mg · 12% DV
B6
0.21mg · 12% DV
Minerals
Potassium ⭐
732mg · 22% DV
Magnesium
41mg · 10% DV
Phosphorus
69mg · 10% DV
Iron
1mg · 6% DV
Dried Plum Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried Plum Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried Plum Contain Allergens?
No known major allergens
Which Diets Is Dried Plum Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried Plum Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Dried Plum
Dried Plum — Frequently Asked Questions
How many calories are in dried plums?
Dried plums provide 240 calories per 100 g. The same serving contains 63.9 g of carbohydrates, 2.2 g of protein, and 0.4 g of fat.
Do dried plums raise blood sugar quickly?
Dried plums have a glycemic index of 29, which is in the low-GI range. They also provide 7.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.