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Dried Plum vs Dried Raisins
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Dried Plum has fewer calories; Dried Plum has more fiber; Dried Plum has a lower glycemic index.
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Dried Plum
100 g
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Dried Raisins
100 g
240kcal
Calories
299kcal
2.2g
Protein
3.1✓g
63.9g
Carbs
79.2g
7.1✓g
Fiber
3.7g
0.4g
Fat
0.5g
29✓
Glycemic Index
64
10✓
Glycemic Load
46
732mg
Potassium
749✓mg
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