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Dried eggplant with ground beef Calories
Rich in protein and fiber, traditional Turkish dish
CALORIES
GI
POTASSIUM
FIBER
Dried eggplant with ground beef Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
8.5g
· 31%
Protein
7.2g
· 26%
Fat
5.1g
· 43%
Fiber
3.9g
Dried eggplant with ground beef Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B6
0.13mg · 8% DV
B1
0.08mg · 7% DV
B2
0.09mg · 7% DV
Minerals
Phosphorus
82mg · 12% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Potassium ⭐
310mg · 9% DV
Dried eggplant with ground beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried eggplant with ground beef Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried eggplant with ground beef Contain Allergens?
No known major allergens
Which Diets Is Dried eggplant with ground beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried eggplant with ground beef Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
Foods Similar to Dried eggplant with ground beef
Dried eggplant with ground beef — Frequently Asked Questions
How many calories are in dried eggplant with ground beef?
Dried eggplant with ground beef contains 110 calories per 100 g. It provides 7.2 g of protein, 8.5 g of carbohydrates, and 5.1 g of fat per 100 g.
Is dried eggplant with ground beef low glycemic?
Yes. Its glycemic index is 35, which is considered low. It also contains 3.9 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.