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Dried fig with walnut Calories
Dried figs stuffed with walnuts, natural energy, fiber and healthy fats.
CALORIES
GI
POTASSIUM
FIBER
Dried fig with walnut Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
59g
· 62%
Protein
5.1g
· 5%
Fat
13.5g
· 33%
Fiber
7.2g
Dried fig with walnut Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B2
0.13mg · 10% DV
B5
0.5mg · 10% DV
B6
0.13mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Potassium ⭐
510mg · 15% DV
Magnesium
60mg · 14% DV
Calcium
110mg · 11% DV
Dried fig with walnut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried fig with walnut Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried fig with walnut Contain Allergens?
Contains these allergens:
Which Diets Is Dried fig with walnut Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried fig with walnut Fat Profile
SATURATED
1.3g
MONOUNSATURATED
2.5g
POLYUNSATURATED
10.7g
Omega 6:3 ratio 5.2:1
Above the ideal 4:1 (5.2:1).
Foods Similar to Dried fig with walnut
Dried fig with walnut — Frequently Asked Questions
How many calories are in dried figs with walnuts?
Dried figs with walnuts provide 340 calories per 100 g. They contain 5.1 g of protein, 59 g of carbohydrates, and 13.5 g of fat per 100 g.
Are dried figs with walnuts suitable for a vegan diet?
Yes, dried figs with walnuts are compatible with vegan and vegetarian diets. They are also listed as suitable for Mediterranean, flexitarian, gluten-free, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.