1 piece (medium) of Dried Apple (20 g) has 49 calories. That works out to 243 calories per 100 g. It contains 13.2 g of carbs, 0.2 g of protein, 0.1 g of fat and 1.7 g of fiber. Its glycemic index is 35 (medium), so it raises blood sugar at a moderate pace.

What is Dried Apple?

Dried apple is made by slicing apples and removing much of their moisture, which helps preserve them. The pieces shrink as they dry and become chewy, with a leathery texture; their colour can range from pale cream to golden brown. It is an easy way to keep apple flavour on hand beyond the fresh-fruit season.

Enjoy it as a snack, add it to porridge or trail mix, or simmer it in baked dishes and fruit compotes. Its sweet-tart flavour works well with oats, nuts and warm spices. Dried apple provides fibre and natural sugars, while containing very little fat; with much of its water removed, its sweetness is more concentrated than that of fresh apple. Pair a modest portion with plain yoghurt or nuts for a more substantial snack.

Dried Apple Nutrition Facts

Selected: 100 g

243

KCAL / 100G

Carbs

65.9g

· 24% DV

Protein

0.9g

· 2% DV

Fat

0.3g

· 0% DV

Fiber

8.7g

· 31% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 98% · Protein 1% · Fat 1%

Dried Apple Vitamins & Minerals

Vitamins

0.04mg · 3% DV

0.05mg · 3% DV

Vitamin E

0.5mg · 3% DV

Vitamin K

3µg · 3% DV

Minerals

Potassium ⭐

450mg · 13% DV

Phosphorus

36mg · 5% DV

Magnesium

18mg · 4% DV

Calcium

22mg · 2% DV

How Nutritious Is Dried Apple?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Dried Apple Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Dried Apple

To burn the 243 calories in 100 g:

🚶

60min

Walking (5 km/h)

🏃

25min

Running (8 km/h)

🚴

33min

Cycling

🏊

28min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Dried Apple Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dried Apple Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Dried Apple Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dried Apple Fat Profile

SATURATED

0.05g

MONOUNSATURATED

0.03g

POLYUNSATURATED

0.04g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Compare Dried Apple

🍏vs🍓

Dried Apple vs Strawberry211 kcal more per 100 g

→🍏vs🥑

Dried Apple vs Avocado83 kcal more per 100 g

→🍏vs🍑

Dried Apple vs Peach204 kcal more per 100 g

→🍏vs🍇

Dried Apple vs Dried Raisins56 kcal fewer per 100 g

→

Foods Similar to Dried Apple

🍓

Strawberry

32 kcal

🥑

Avocado

160 kcal

🍑

Peach

39 kcal

🍇

Dried Raisins

299 kcal

🍎

Apple

52 kcal

🍇

Grapes

69 kcal

🍉

Watermelon

30 kcal

🍍

Pineapple

50 kcal

Frequently Asked Questions About Dried Apple

How do you make dried apples at home?

To make dried apples, wash and core the fruit, slice it evenly, then dry the slices in a low oven or food dehydrator until they have lost most of their moisture. Cool them fully before storing in an airtight container.

Are dried apples a healthy snack?

Yes, dried apples can be a convenient snack, especially when they are unsweetened. Drying removes water, so they are easier to eat in larger amounts than fresh apple; portion them out rather than eating straight from the bag.

How should you store dried apples?

Store dried apples in an airtight container in a cool, dry, dark place. Keep moisture out, since it can soften the slices and encourage mold. Let homemade dried apples cool completely before sealing them in a container.

How long do dried apples last?

Properly dried apples can keep for months when stored airtight in a cool, dry place. Their shelf life is shorter if they retain moisture or are exposed to heat. Discard them if you notice mold, dampness, or an off smell.

How do you rehydrate dried apples?

Soak dried apples in warm water until they soften, then drain them before using. For more flavor, use warm apple juice or add the slices directly to a moist dish such as oatmeal or a fruit compote.

Do dried apples have added sugar?

Not necessarily; dried apples can be made from apple alone, and the fruit’s natural sugars taste more concentrated after drying. Some packaged varieties do have sugar or sweeteners added, so look at the ingredient list if you want unsweetened dried apples.

Why do dried apples turn brown?

Dried apples can turn brown because enzymes in cut apple react with oxygen before the slices dry. Briefly dipping fresh slices in lemon water can slow browning, though it may add a slight tart flavor.

Can you freeze dried apples?

Yes, dried apples can be frozen in a well-sealed, moisture-proof container. Let them return to room temperature before opening the container, so condensation does not dampen the slices. Freezing is useful when you want to store them longer.

Can you use dried apples in baking?

Yes, dried apples work well in baked goods such as bread, muffins, and oatmeal cookies. Chop them into small pieces; if a recipe needs soft fruit, soak the pieces first and account for the extra moisture.

Are dried apples the same as apple chips?

Not always. Dried apples are often chewy or leathery, while apple chips are usually dried until crisp. The names are sometimes used interchangeably, so the texture depends more on the slice thickness and drying method than on the label.

Have another question about Dried Apple?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026