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Dried Apple Calories
Source of fiber and natural sugars, low fat
CALORIES
GI
POTASSIUM
FIBER
Dried Apple Nutrition Facts
Selected: 100 g
243
KCAL / 100G
Carbs
65.9g
· 98%
Protein
0.9g
· 1%
Fat
0.3g
· 1%
Fiber
8.7g
Dried Apple Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B6
0.05mg · 3% DV
Vitamin E
0.5mg · 3% DV
Vitamin K
3µg · 3% DV
Minerals
Potassium ⭐
450mg · 13% DV
Phosphorus
36mg · 5% DV
Magnesium
18mg · 4% DV
Calcium
22mg · 2% DV
Dried Apple Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried Apple Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried Apple Contain Allergens?
No known major allergens
Which Diets Is Dried Apple Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried Apple Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Dried Apple
Dried Apple — Frequently Asked Questions
How many calories are in dried apples?
Dried apples provide 243 calories per 100 g. The same serving contains 65.9 g of carbohydrates, 0.9 g of protein, and 0.3 g of fat.
Are dried apples low glycemic?
Dried apples have a glycemic index of 35, which falls in the low-GI range. They also provide 8.7 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.