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Kungo mushroom Calories
High protein, low fat, rich in fiber and vitamins
CALORIES
GI
POTASSIUM
FIBER
Kungo mushroom Nutrition Facts
Selected: 100 g
35
KCAL / 100G
Carbs
5.2g
· 55%
Protein
3.6g
· 38%
Fat
0.3g
· 7%
Fiber
2.6g
Kungo mushroom Vitamins & Minerals
Vitamins
B5
1.1mg · 22% DV
B3
3.2mg · 20% DV
B2
0.25mg · 19% DV
Biotin
2.1µg · 7% DV
Minerals
Selenium
7.2µg · 13% DV
Phosphorus
85mg · 12% DV
Potassium ⭐
340mg · 10% DV
Zinc
1mg · 9% DV
Kungo mushroom Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kungo mushroom Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kungo mushroom Contain Allergens?
No known major allergens
Which Diets Is Kungo mushroom Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Kungo mushroom Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Kungo mushroom
Kungo mushroom — Frequently Asked Questions
How many calories are in Kungo mushroom?
Kungo mushroom contains 35 calories per 100 g. The same amount provides 3.6 g of protein, 5.2 g of carbohydrates, and 0.3 g of fat.
Is Kungo mushroom suitable for a keto diet?
Yes, Kungo mushroom is compatible with a keto diet. It has 5.2 g of carbohydrates per 100 g and a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.