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Kunefe pudding made with Jersey milk Calories
Rich milk pudding dessert with kunefe pastry; higher fat richness from Jersey milk
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Kunefe pudding made with Jersey milk (180 g) has 329 calories. That works out to 183 calories per 100 g. It contains 46.8 g of carbs, 8.4 g of protein, 12 g of fat and 1.2 g of fiber. Its 230.4 mg of Phosphorus covers 33% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Kunefe pudding made with Jersey milk Nutrition Facts
Selected: 1 serving (medium) · 180 g
329
KCAL / 180G
Carbs
46.8g
· 17% DV
Protein
8.4g
· 17% DV
Fat
12g
· 15% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 10% · Fat 33%
Kunefe pudding made with Jersey milk nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 329 kcal | |
| Total fat | 12 g | 15% |
| Saturated fat | 12.24 g | 61% |
| Trans fat | 0.43 g | |
| Sodium | 166 mg | 7% |
| Total carbohydrate | 46.8 g | 17% |
| Fiber | 1.2 g | 4% |
| Protein | 8.4 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Kunefe pudding made with Jersey milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 329 kcal |
| 1 tablespoon (mini) | 20 g | 37 kcal |
| 4 tablespoon (small) | 80 g | 146 kcal |
| 100 g | 100 g | 183 kcal |
| 1 cup (small) | 140 g | 256 kcal |
| 1 piece (large) | 200 g | 366 kcal |
| 1 cup (large) | 240 g | 439 kcal |
| 1 serving (extra large) | 300 g | 549 kcal |
Calculated from 183 calories per 100 g.
Frequently Asked Questions About Kunefe pudding made with Jersey milk
What does Kunefe pudding made with Jersey milk taste like?
Kunefe pudding made with Jersey milk tastes creamy and rich, with the toasted, buttery notes of kunefe pastry. Its texture combines smooth pudding with crisp pastry, especially when you add the pastry just before serving.
Does Kunefe pudding made with Jersey milk contain kunefe cheese?
Not always; the cheese depends on the recipe. Some versions include the cheese commonly used in kunefe, while others combine Jersey-milk pudding with toasted shredded pastry for a kunefe-inspired dessert.
What does Jersey milk change in Kunefe pudding made with Jersey milk?
Jersey milk gives Kunefe pudding made with Jersey milk a richer, fuller texture because it is naturally higher in fat than many standard milks. The dessert can still be made with another milk, but it may taste less creamy.
Can you make Kunefe pudding made with Jersey milk ahead of time?
Yes, you can prepare the pudding ahead, but keep the toasted kunefe pastry separate. Add it just before serving so it does not absorb moisture and lose its crisp texture.
How do you keep Kunefe pudding made with Jersey milk from getting soggy?
Keep the pastry separate from the pudding until serving. Once toasted kunefe pastry sits against the moist pudding, it softens, so layering it at the last moment gives the dessert a better contrast.
Is Kunefe pudding made with Jersey milk served warm or chilled?
It is usually served with chilled pudding and warm or room-temperature toasted pastry. Keeping the components separate until serving helps preserve both the cool, creamy pudding and the pastry’s crunch.
Can you use leftover kunefe pastry in Kunefe pudding made with Jersey milk?
Yes, leftover plain kunefe pastry can be toasted and used as the crunchy topping. If it is already soaked with syrup or mixed with cheese, its flavour and texture may change the finished pudding.
Can you make Kunefe pudding made with Jersey milk without syrup?
Yes, syrup is optional in many versions of Kunefe pudding made with Jersey milk. The pudding itself can provide sweetness, while omitting syrup lets the creamy milk flavour and toasted pastry stand out more.
What can you serve with Kunefe pudding made with Jersey milk?
Serve Kunefe pudding made with Jersey milk on its own, or pair it with unsweetened Turkish tea to balance its richness. A small amount of crushed pistachio also complements the toasted pastry without adding another sauce.
Can you freeze Kunefe pudding made with Jersey milk?
Freezing is not ideal for Kunefe pudding made with Jersey milk. The pudding may turn grainy or release liquid as it thaws, and the pastry loses its crispness; refrigeration is a better choice for leftovers.
Kunefe pudding made with Jersey milk Vitamins & Minerals
Vitamins
B12
0.76µg · 32% DV
B2
0.38mg · 29% DV
Vitamin A
172.8µg · 19% DV
B5
0.68mg · 14% DV
Minerals
Phosphorus
230mg · 33% DV
Calcium
281mg · 28% DV
Iodine
20µg · 13% DV
Selenium
6.48µg · 12% DV
Potassium ⭐
356mg · 10% DV
Sodium
166mg · 7% DV
Kunefe pudding made with Jersey milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kunefe pudding made with Jersey milk
To burn the 329 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kunefe pudding made with Jersey milk?
Kunefe pudding made with Jersey milk brings together a creamy milk pudding and the shredded pastry associated with kunefe, a Turkish dessert. Jersey milk gives the pudding a notably rich, creamy character, while the pastry adds a contrasting texture. It is a modern dessert inspired by two familiar Turkish traditions rather than a single classic preparation.
Depending on how it is made, the pudding may be served chilled or warm, with the pastry soft or lightly crisp. Enjoy it after a meal or alongside tea or coffee. It is a fairly rich dessert, with most of its carbohydrates coming from the pudding and pastry; a smaller portion is an easy way to enjoy it without making it the centre of a lighter meal.
How Nutritious Is Kunefe pudding made with Jersey milk?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kunefe pudding made with Jersey milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kunefe pudding made with Jersey milk Contain Allergens?
Contains these allergens:
Which Diets Is Kunefe pudding made with Jersey milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kunefe pudding made with Jersey milk Fat Profile
SATURATED
12.24g
MONOUNSATURATED
5.58g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.