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Kunefe pudding made with Jersey milk Calories

Rich milk pudding dessert with kunefe pastry; higher fat richness from Jersey milk

CALORIES

183kcal

58medium

POTASSIUM

198mg

FIBER

0.67g

Kunefe pudding made with Jersey milk Nutrition Facts

Selected: 100 g

183

KCAL / 100G

Carbs

26g

· 57%

Protein

4.7g

· 10%

Fat

6.7g

· 33%

Fiber

0.7g

Kunefe pudding made with Jersey milk Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.21mg · 16% DV

Vitamin A

96µg · 11% DV

0.38mg · 8% DV

Minerals

Phosphorus

128mg · 18% DV

Calcium

156mg · 16% DV

Zinc

1mg · 9% DV

Iodine

11µg · 7% DV

Kunefe pudding made with Jersey milk Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Kunefe pudding made with Jersey milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kunefe pudding made with Jersey milk Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kunefe pudding made with Jersey milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kunefe pudding made with Jersey milk Fat Profile

SATURATED

6.8g

MONOUNSATURATED

3.1g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 6.4:1

Above the ideal 4:1 (6.4:1).

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Kunefe pudding made with Jersey milk — Frequently Asked Questions

How many calories are in Jersey milk künefe pudding?

Jersey milk künefe pudding contains 183 calories per 100 g. A 100 g serving provides 26 g of carbohydrates, 6.67 g of fat, and 4.67 g of protein.

Is Jersey milk künefe pudding suitable for a low-glycemic diet?

Its glycemic index is 58, which is in the medium range. It contains 26 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.