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Kunefe pudding made with Jersey milk vs Rose Turkish delight
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Kunefe pudding made with Jersey milk has fewer calories; Kunefe pudding made with Jersey milk has more protein; Kunefe pudding made with Jersey milk has a lower glycemic index.
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Kunefe pudding made with Jersey milk
100 g
🍬
Rose Turkish delight
100 g
183kcal
Calories
330kcal
4.7✓g
Protein
0.3g
26g
Carbs
82g
0.7✓g
Fiber
0.1g
6.7g
Fat
0.2g
58✓
Glycemic Index
80
17✓
Glycemic Load
65
198✓mg
Potassium
3mg
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