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Sesame Seeds Calories
Rich in minerals and healthy fats, contains protein
CALORIES
GI
POTASSIUM
FIBER
Sesame Seeds Nutrition Facts
Selected: 100 g
573
KCAL / 100G
Carbs
23.5g
· 15%
Protein
17.7g
· 12%
Fat
49.7g
· 73%
Fiber
11.8g
Sesame Seeds Vitamins & Minerals
Vitamins
B1
0.79mg · 66% DV
B6
0.79mg · 46% DV
B3
4.52mg · 28% DV
Biotin
7.5µg · 25% DV
Minerals
Copper
4mg · 444% DV
Manganese
3mg · 130% DV
Calcium
975mg · 98% DV
Phosphorus
629mg · 90% DV
Sesame Seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sesame Seeds Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sesame Seeds Contain Allergens?
Contains these allergens:
Which Diets Is Sesame Seeds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sesame Seeds Fat Profile
SATURATED
6.96g
MONOUNSATURATED
18.8g
POLYUNSATURATED
21.8g
Omega 6:3 ratio 60.6:1
Above the ideal 4:1 (60.6:1).
Foods Similar to Sesame Seeds
Sesame Seeds — Frequently Asked Questions
Are sesame seeds high in calories?
Yes. Sesame seeds provide 573 calories per 100 g, so they are a calorie-dense food.
Are sesame seeds keto-friendly and gluten-free?
According to the provided data, sesame seeds are compatible with keto and gluten-free diets. They also fit vegetarian, vegan, paleo, Mediterranean, pescatarian, omnivore, and flexitarian eating patterns, but they contain the sesame allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.