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Kumru Sandwich Calories
Warm sandwich from İzmir with sesame bread, Turkish sausage, salami, melted cheese, tomato, and pickles.
CALORIES
GI
POTASSIUM
FIBER
Kumru Sandwich Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
28g
· 42%
Protein
11g
· 17%
Fat
12g
· 41%
Fiber
2.2g
Kumru Sandwich Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B2
0.22mg · 17% DV
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
Minerals
Sodium
650mg · 28% DV
Selenium
11µg · 20% DV
Phosphorus
110mg · 16% DV
Calcium
120mg · 12% DV
Kumru Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kumru Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kumru Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Kumru Sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kumru Sandwich Fat Profile
SATURATED
5.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 17.1:1
Above the ideal 4:1 (17.1:1).
Foods Similar to Kumru Sandwich
Kumru Sandwich — Frequently Asked Questions
How many calories are in a kumru sandwich?
A kumru sandwich provides 270 calories per 100 g. Total calories depend on the weight of the portion eaten.
How much protein does a kumru sandwich have?
A kumru sandwich contains 11 g of protein per 100 g. Its protein content can contribute to the overall satiety of a meal.
Is a kumru sandwich high in carbohydrates?
A kumru sandwich has 28 g of carbohydrates per 100 g. People monitoring carbohydrate intake should consider their portion size.
How much fat is in a kumru sandwich?
There are 12 g of fat in 100 g of kumru sandwich. Fat makes up a notable part of its 270 calories per 100 g.
Does a kumru sandwich contain fiber?
Yes, a kumru sandwich contains 2.2 g of fiber per 100 g. This amount can be considered as part of your overall daily fiber intake.
What is the glycemic index of a kumru sandwich?
The glycemic index of a kumru sandwich is 65. Its glycemic effect should also be considered in relation to the portion consumed.
Can you eat a kumru sandwich while dieting?
A kumru sandwich contains 270 calories, 28 g of carbohydrates, and 12 g of fat per 100 g. It may fit a weight-management plan when the portion fits within overall energy intake.
What diets is a kumru sandwich suitable for?
A kumru sandwich is compatible with omnivore, Mediterranean, and flexitarian eating patterns. As a processed food, its frequency can be planned according to individual dietary preferences.
Does a kumru sandwich contain gluten or dairy?
Yes, kumru sandwich contains gluten and dairy allergens. It may not be suitable for people with gluten or dairy allergies or sensitivities.
Is a kumru sandwich processed food?
Yes, kumru sandwich is classified as a processed food. Per 100 g, it provides 270 calories, 11 g of protein, 28 g of carbohydrates, and 12 g of fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.