1 piece (medium) of Kumru Sandwich (220 g) has 594 calories. That works out to 270 calories per 100 g. It contains 61.6 g of carbs, 24.2 g of protein, 26.4 g of fat and 4.8 g of fiber. Its 1430 mg of Sodium covers 62% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

What is Kumru Sandwich?

A speciality associated with İzmir, kumru sandwich is made with a sesame-topped kumru roll filled with Turkish sausage, salami and cheese, then finished with tomato and pickles. The bread is usually toasted or grilled until warm and the cheese melts, making it a popular street-food choice in its home city.

It combines savoury, rich flavours with tangy pickles and a soft, warm centre. Often eaten for lunch or a casual evening meal, it is filling and provides carbohydrates, fat and protein; a 100 g portion has 11 g of protein. For a lighter version, ask for less sausage, salami and cheese, or add extra tomato.

Kumru Sandwich Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

28g

· 10% DV

Protein

11g

· 22% DV

Fat

12g

· 15% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 42% · Protein 17% · Fat 41%

Kumru Sandwich Vitamins & Minerals

Vitamins

B12

0.6µg · 25% DV

0.22mg · 17% DV

0.18mg · 15% DV

2.1mg · 13% DV

Minerals

Sodium

650mg · 28% DV

Selenium

11µg · 20% DV

Phosphorus

110mg · 16% DV

Calcium

120mg · 12% DV

How Nutritious Is Kumru Sandwich?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Kumru Sandwich Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Kumru Sandwich

To burn the 270 calories in 100 g:

🚶

67min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

37min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Kumru Sandwich Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kumru Sandwich Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Kumru Sandwich Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kumru Sandwich Fat Profile

SATURATED

5.1g

MONOUNSATURATED

4.2g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 17.1:1

Above the ideal 4:1 (17.1:1).

Compare Kumru Sandwich

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Foods Similar to Kumru Sandwich

🧴

Hawthorn Vinegar

18 kcal

🌯

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210 kcal

🌯

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195 kcal

🍫

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350 kcal

🥟

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290 kcal

🧇

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🍟

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Frequently Asked Questions About Kumru Sandwich

What is a Kumru sandwich?

A Kumru sandwich is an İzmir specialty made in a sesame-covered kumru roll, usually filled with sucuk, salami, melted cheese, tomato, and pickles. It is typically pressed or grilled until the bread is warm and the cheese melts.

Where did the Kumru sandwich originate?

The Kumru sandwich is associated with İzmir, Türkiye, and especially the nearby town of Çeşme. The name also refers to the distinctive sesame-coated bread used for it, rather than to a generic Turkish sandwich.

Why is it called a Kumru sandwich?

The name kumru means “turtledove” in Turkish, and a common explanation is that the plump shape of the traditional roll resembles the bird. The word is used for both the bread and the sandwich made with it.

What makes a Kumru sandwich different from a Turkish toastie?

A Kumru sandwich is defined by its sesame-covered kumru roll and İzmir-style fillings such as sucuk, salami, and melted cheese. A Turkish toastie can use many kinds of bread and fillings, so it does not necessarily have those regional features.

Is Çeşme kumru different from an İzmir Kumru sandwich?

Yes. A classic Çeşme-style kumru is often filled with cheese, tomato, and green pepper, while the widely known İzmir sandwich usually includes sucuk and salami as well. Recipes vary between shops, so the names do not guarantee identical fillings.

What kind of cheese goes in a Kumru sandwich?

Kaşar, a Turkish semi-hard cheese that melts smoothly, is the usual choice for a Kumru sandwich. It gives the filling its stretchy texture; use sliced kaşar or another good-melting cheese if you are making one outside Türkiye.

Can you make a vegetarian Kumru sandwich?

Yes, you can make a vegetarian Kumru sandwich by leaving out the sucuk and salami and filling the roll with kaşar, tomato, and green pepper. Grill it until the cheese melts, and add pickles afterward for a crisp, tangy contrast.

Should a Kumru sandwich be served hot or cold?

A Kumru sandwich is usually served hot, with the roll warmed or toasted and the cheese melted. Tomato and pickles may be added after grilling, which keeps them fresher and prevents the bread from becoming soggy.

How do you reheat a Kumru sandwich without making it soggy?

Reheat a Kumru sandwich in a dry skillet, sandwich press, or oven rather than a microwave. If possible, remove the tomato and pickles first, warm the bread and filling until hot, then put the fresh toppings back in.

What should you serve with a Kumru sandwich?

A Kumru sandwich pairs well with pickles, a simple salad, or fries. For a lighter meal, serve it with salad; ayran is a traditional Turkish drink that also complements its savory, salty fillings.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026