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Kumru Sandwich vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken Wrap has fewer calories; Chicken Wrap has more protein; Chicken Wrap has a lower glycemic index.
🥪
Kumru Sandwich
100 g
🌯
Chicken Wrap
100 g
270kcal
Calories
195kcal
11g
Protein
13.5✓g
28g
Carbs
19.2g
2.2✓g
Fiber
2.1g
12g
Fat
6.2g
65
Glycemic Index
60✓
18
Glycemic Load
12✓
210mg
Potassium
210mg
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