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Kühne whole mustard Calories
Whole mustard seeds, strong flavor, rich in protein and fiber, source of minerals and vitamins.
CALORIES
GI
POTASSIUM
FIBER
Kühne whole mustard Nutrition Facts
Selected: 100 g
508
KCAL / 100G
Carbs
28.1g
· 21%
Protein
26.1g
· 19%
Fat
36.2g
· 60%
Fiber
12.2g
Kühne whole mustard Vitamins & Minerals
Vitamins
Vitamin E
5.1mg · 34% DV
B1
0.38mg · 32% DV
B6
0.52mg · 31% DV
B3
4.7mg · 29% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
491mg · 70% DV
Iron
9mg · 50% DV
Kühne whole mustard Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kühne whole mustard Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kühne whole mustard Contain Allergens?
No known major allergens
Which Diets Is Kühne whole mustard Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Kühne whole mustard Fat Profile
SATURATED
2g
MONOUNSATURATED
21.2g
POLYUNSATURATED
12.6g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Kühne whole mustard
Kühne whole mustard — Frequently Asked Questions
How many calories are in Kühne whole mustard?
Kühne whole mustard contains 508 calories per 100 g. Per 100 g, it also provides 26.1 g of protein, 28.1 g of carbohydrates, and 36.2 g of fat.
Is Kühne whole mustard suitable for a keto diet?
Yes, Kühne whole mustard is compatible with a keto diet. It has a glycemic index of 35 and provides 12.2 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.