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Kühne whole mustard Calories
Whole mustard seeds, strong flavor, rich in protein and fiber, source of minerals and vitamins.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Kühne whole mustard (10 g) has 51 calories. That works out to 508 calories per 100 g. It contains 2.8 g of carbs, 2.6 g of protein, 3.6 g of fat and 1.2 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Kühne whole mustard Nutrition Facts
Selected: 1 tablespoon (medium) · 10 g
51
KCAL / 10G
Carbs
2.8g
· 1% DV
Protein
2.6g
· 5% DV
Fat
3.6g
· 5% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 21% · Protein 19% · Fat 60%
Kühne whole mustard nutrition facts table · 1 tablespoon (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 51 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 0.2 g | 1% |
| Trans fat | 0 g | |
| Sodium | 1.3 mg | 0% |
| Total carbohydrate | 2.8 g | 1% |
| Fiber | 1.2 g | 4% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Kühne whole mustard?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 51 kcal |
| 1 teaspoon (small) | 3 g | 15 kcal |
| 1 piece (mini) | 5 g | 25 kcal |
| 2 tablespoon (large) | 20 g | 102 kcal |
| 1 ounce (medium) | 28 g | 142 kcal |
| 1 pack (small) | 50 g | 254 kcal |
| 100 g | 100 g | 508 kcal |
| 1 pack (medium) | 100 g | 508 kcal |
| 1 cup (medium) | 120 g | 610 kcal |
| 1 pack (large) | 200 g | 1016 kcal |
Calculated from 508 calories per 100 g.
Frequently Asked Questions About Kühne whole mustard
How do you use Kühne whole mustard?
Kühne whole mustard works as a condiment for sandwiches and cold meats, or as an ingredient in dressings, marinades and sauces. Stir it in for a grainy texture, or serve it on the side.
Is Kühne whole mustard spicy?
Kühne whole mustard has a sharp, tangy mustard bite, but it is not usually hot like chilli. Its intact seeds give it a noticeable texture, while the vinegar-based tang can make the flavor seem especially bold.
What does Kühne whole mustard go well with?
Kühne whole mustard pairs well with sausages, roast meats, cheese and sandwiches. It also adds a sharp, seed-studded flavor to potato salad, vinaigrette and marinades.
What is the difference between Kühne whole mustard and Dijon mustard?
Kühne whole mustard contains visible mustard seeds and has a coarse texture, while Dijon mustard is typically smooth. Use Kühne whole mustard when you want texture in a dressing, sandwich or served condiment.
What is Kühne whole mustard made of?
Mustard seeds are the defining ingredient in Kühne whole mustard; the recipe may also include ingredients such as vinegar, water or spices. The exact formulation can vary, so the jar’s ingredient list is the reliable source.
Can you cook with Kühne whole mustard?
Yes, Kühne whole mustard can be added to sauces, roasts and marinades. Prolonged cooking can soften its sharp flavor, so stir it in near the end when you want the mustard taste to remain prominent.
Does Kühne whole mustard need to be refrigerated after opening?
Yes, refrigerate Kühne whole mustard after opening and keep the lid tightly closed. Use a clean utensil to avoid contaminating the jar, and follow any storage instructions printed on the package.
How long does Kühne whole mustard last after opening?
There is no single reliable opened-jar shelf life for every Kühne whole mustard product. Follow the package guidance and discard it if you notice mold, an unusual smell or a marked change in appearance.
Can Kühne whole mustard be used in a sandwich dressing?
Yes, Kühne whole mustard makes a quick sandwich dressing when mixed with mayonnaise, yogurt or olive oil. The whole seeds add texture and a tangy contrast to rich fillings such as cheese or roast meat.
Can Kühne whole mustard be used as a marinade for meat?
Yes, Kühne whole mustard works in a meat marinade. Combine it with oil and an acidic ingredient such as lemon juice or vinegar, coat the meat, and keep it refrigerated while it marinates.
Kühne whole mustard Vitamins & Minerals
Vitamins
Vitamin E
0.51mg · 3% DV
B1
0.04mg · 3% DV
B6
0.05mg · 3% DV
B3
0.47mg · 3% DV
Minerals
Manganese
0.21mg · 9% DV
Phosphorus
49mg · 7% DV
Copper
0.06mg · 7% DV
Iron
0.92mg · 5% DV
Potassium ⭐
61mg · 2% DV
Sodium
1.3mg · 0% DV
Kühne whole mustard Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kühne whole mustard
To burn the 51 calories in 1 tablespoon (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kühne whole mustard?
Kühne whole mustard is a jarred German-style condiment made with mustard seeds left whole or only partly crushed, so their texture remains noticeable. It is a more textured alternative to smooth mustard.
Its tangy, pungent flavour works well in sandwiches, alongside sausages or roasted meats, and whisked into salad dressings. It is also an easy addition to a cheese board or a simple vinaigrette. The seeds contribute protein and fibre, though the condiment is energy-dense; a little can add plenty of flavour. Start with a small spoonful, then adjust to taste, especially when serving it with milder foods.
How Nutritious Is Kühne whole mustard?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kühne whole mustard Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kühne whole mustard Contain Allergens?
No known major allergens
Which Diets Is Kühne whole mustard Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Kühne whole mustard Fat Profile
SATURATED
0.2g
MONOUNSATURATED
2.12g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.