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Kühne whole mustard vs Cinnamon
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Cinnamon has fewer calories; Kühne whole mustard has more protein; Cinnamon has more fiber; Cinnamon has a lower glycemic index.
🌱
Kühne whole mustard
100 g
🌰
Cinnamon
100 g
508kcal
Calories
247kcal
26.1✓g
Protein
4g
28.1g
Carbs
81g
12.2g
Fiber
53.1✓g
36.2g
Fat
1.2g
35
Glycemic Index
5✓
3✓
Glycemic Load
4
608✓mg
Potassium
431mg
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