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Kühne whole mustard vs Spice Mix
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Spice Mix has fewer calories; Kühne whole mustard has more protein; Spice Mix has more fiber; Spice Mix has a lower glycemic index.
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Kühne whole mustard
100 g
🧂
Spice Mix
100 g
508kcal
Calories
320kcal
26.1✓g
Protein
10g
28.1g
Carbs
55g
12.2g
Fiber
27✓g
36.2g
Fat
12g
35
Glycemic Index
5✓
3
Glycemic Load
1✓
608mg
Potassium
1350✓mg
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