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🌿High Fiber

Krik Krak with siyez flour Calories

Crunchy snack made with siyez flour

CALORIES

410kcal

55medium

POTASSIUM

160mg

FIBER

Krik Krak with siyez flour Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

65g

· 65%

Protein

12g

· 12%

Fat

10g

· 23%

Fiber

Krik Krak with siyez flour Vitamins & Minerals

Vitamins

0.35mg · 29% DV

3.8mg · 24% DV

0.22mg · 13% DV

0.6mg · 12% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

180mg · 26% DV

Zinc

2mg · 18% DV

Magnesium

70mg · 17% DV

Krik Krak with siyez flour Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Krik Krak with siyez flour Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Krik Krak with siyez flour Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Krik Krak with siyez flour Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Krik Krak with siyez flour Fat Profile

SATURATED

1.7g

MONOUNSATURATED

2.9g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

Foods Similar to Krik Krak with siyez flour

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Krik Krak with siyez flour — Frequently Asked Questions

How many calories are in Krik Krak with einkorn flour?

Krik Krak with einkorn flour provides 410 calories per 100 g. The same serving contains 12 g protein, 65 g carbohydrates, 10 g fat, and 7 g fiber.

Is einkorn flour Krik Krak gluten-free and low GI?

No, einkorn flour Krik Krak contains gluten. Its glycemic index is 55, and it is a processed grain product containing carbohydrates.

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Nutrition data compiled from USDA FoodData Central and scientific sources.