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Krik Krak with siyez flour Calories
Crunchy snack made with siyez flour
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Krik Krak with siyez flour (18 g) has 74 calories. That works out to 410 calories per 100 g. It contains 11.7 g of carbs, 2.2 g of protein, 1.8 g of fat and 1.3 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Krik Krak with siyez flour Nutrition Facts
Selected: 1 piece (medium) · 18 g
74
KCAL / 18G
Carbs
11.7g
· 4% DV
Protein
2.2g
· 4% DV
Fat
1.8g
· 2% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 12% · Fat 23%
Krik Krak with siyez flour nutrition facts table · 1 piece (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 74 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.31 g | 2% |
| Trans fat | 0 g | |
| Sodium | 68 mg | 3% |
| Total carbohydrate | 11.7 g | 4% |
| Fiber | 1.3 g | 5% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Krik Krak with siyez flour?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 18 g | 74 kcal |
| 1 piece (small) | 10 g | 41 kcal |
| 1 piece (thick) | 25 g | 103 kcal |
| 1 piece (large) | 30 g | 123 kcal |
| 2 piece (medium) | 36 g | 148 kcal |
| 1 serving (medium) | 40 g | 164 kcal |
| 3 piece (medium) | 54 g | 221 kcal |
| 1 serving (large) | 60 g | 246 kcal |
| 100 g | 100 g | 410 kcal |
| 1 pack (whole) | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Krik Krak with siyez flour
What is Krik Krak with siyez flour?
Krik Krak with siyez flour is a crunchy snack made with siyez flour, an ancient type of wheat flour. The name identifies an ingredient, but it does not mean the snack is made exclusively from siyez flour.
How do you eat Krik Krak with siyez flour?
You can eat Krik Krak with siyez flour straight from the pack or serve it with cheese, olives, hummus, or a dip. Its crisp texture also makes it useful as a crunchy topping for soup or salad.
Is Krik Krak with siyez flour the same as a regular cracker?
It is a cracker-style crunchy snack, but it includes siyez flour, an ancient wheat flour. Its taste and texture can differ from crackers made with other flours, while the exact difference depends on the recipe.
Is Krik Krak with siyez flour made entirely from siyez flour?
Not necessarily. The name says that siyez flour is used, not that it is the only flour or ingredient. The recipe may also include other flours, oil, or seasonings, depending on the product.
Can you make Krik Krak with siyez flour at home?
Yes. You can make a similar crunchy snack by mixing siyez flour into a thin cracker dough, cutting it into pieces, and baking until crisp. Let the pieces cool fully before storing so trapped steam does not soften them.
How should you store Krik Krak with siyez flour after opening?
Keep Krik Krak with siyez flour in an airtight container in a cool, dry place after opening. Moisture makes crisp snacks go soft; if that happens, a brief reheat in the oven followed by cooling can restore some crunch.
What can you serve with Krik Krak with siyez flour?
Serve Krik Krak with siyez flour with dips such as hummus, or pair it with cheese, olives, and sliced vegetables. For a quick snack, add a protein-rich topping rather than relying on the crackers alone to keep you full.
Is Krik Krak with siyez flour a good snack for children?
It can be a convenient snack for a child who can safely chew crisp foods. Pack it in a sealed container to keep it crunchy and pair it with fruit or cheese for a more balanced snack.
How long does Krik Krak with siyez flour stay fresh?
For an unopened pack, follow the date printed on its packaging. Once opened, keep it sealed and dry to preserve its texture; discard it if its smell, appearance, or taste has noticeably changed.
Can Krik Krak with siyez flour fit into a weight-loss diet?
Yes, it can fit as a measured snack, but its crunchy texture does not guarantee lasting fullness. Pairing Krik Krak with siyez flour with yogurt or cheese can make the snack more satisfying than eating it on its own.
Krik Krak with siyez flour Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B3
0.68mg · 4% DV
B6
0.04mg · 2% DV
B5
0.11mg · 2% DV
Minerals
Manganese
0.2mg · 9% DV
Phosphorus
32mg · 5% DV
Copper
0.04mg · 4% DV
Magnesium
13mg · 3% DV
Sodium
68mg · 3% DV
Potassium ⭐
29mg · 1% DV
Krik Krak with siyez flour Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Krik Krak with siyez flour
To burn the 74 calories in 1 piece (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Krik Krak with siyez flour?
Krik Krak with siyez flour is a crisp, cracker-style snack made with flour from siyez, an ancient wheat variety traditionally grown in Anatolia. The flour gives the crackers a distinctive grain flavour, while baking makes them dry and crunchy.
They work as a quick snack on their own or alongside tea, and can be served with cheese, olives or dips. In Turkey, crackers like these are often enjoyed between meals; elsewhere, they fit easily into a lunchbox or snack plate. They are mainly a source of carbohydrates, with 7 g of fibre per 100 g. Pair a few pieces with yogurt or cheese for a more filling snack.
How Nutritious Is Krik Krak with siyez flour?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Krik Krak with siyez flour Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Krik Krak with siyez flour Contain Allergens?
Contains these allergens:
Which Diets Is Krik Krak with siyez flour Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Krik Krak with siyez flour Fat Profile
SATURATED
0.31g
MONOUNSATURATED
0.52g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.