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Krik Krak with siyez flour vs Bulgur Pilaf
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Bulgur Pilaf has fewer calories; Krik Krak with siyez flour has more protein; Krik Krak with siyez flour has more fiber; Bulgur Pilaf has a lower glycemic index.
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Krik Krak with siyez flour
100 g
🍚
Bulgur Pilaf
100 g
410kcal
Calories
120kcal
12✓g
Protein
3.5g
65g
Carbs
22.5g
7✓g
Fiber
3.8g
10g
Fat
1.2g
55
Glycemic Index
48✓
36
Glycemic Load
10✓
160✓mg
Potassium
110mg
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