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Whole wheat pancake Calories
High fiber, whole grain, lower sugar, filling
CALORIES
GI
POTASSIUM
FIBER
Whole wheat pancake Nutrition Facts
Selected: 100 g
195
KCAL / 100G
Carbs
32g
· 66%
Protein
6.5g
· 13%
Fat
4.5g
· 21%
Fiber
4.2g
Whole wheat pancake Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
B2
0.13mg · 10% DV
B5
0.5mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
140mg · 20% DV
Selenium
8µg · 15% DV
Sodium
320mg · 14% DV
Whole wheat pancake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole wheat pancake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole wheat pancake Contain Allergens?
Contains these allergens:
Which Diets Is Whole wheat pancake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole wheat pancake Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 12.1:1
Above the ideal 4:1 (12.1:1).
Foods Similar to Whole wheat pancake
Whole wheat pancake — Frequently Asked Questions
How many calories are in a whole wheat pancake?
A whole wheat pancake contains 195 calories per 100 g. Total calories depend on the weight of the portion eaten.
How much protein is in a whole wheat pancake?
Whole wheat pancake provides 6.5 g of protein per 100 g. This contributes to the protein content of the overall meal.
How many carbs are in a whole wheat pancake?
There are 32 g of carbohydrates in 100 g of whole wheat pancake. The total meal's nutrition can increase when toppings or fillings are added.
Is whole wheat pancake a good source of fiber?
Whole wheat pancake contains 4.2 g of fiber per 100 g. Fiber can contribute to a more filling meal.
What is the glycemic index of a whole wheat pancake?
Whole wheat pancake has a glycemic index of 50. This falls within the low glycemic index range.
Can you eat whole wheat pancakes on a diet?
Whole wheat pancake has 195 calories, 32 g of carbs, and 4.2 g of fiber per 100 g. Whether it fits a diet depends on your calorie and carbohydrate targets and portion size.
Are whole wheat pancakes vegetarian?
Yes, whole wheat pancakes are compatible with vegetarian diets. They are also suitable for omnivorous and flexitarian eating patterns.
Do whole wheat pancakes contain gluten?
Yes, whole wheat pancakes contain gluten. They also contain egg and dairy allergens.
How much fat is in a whole wheat pancake?
Whole wheat pancake contains 4.5 g of fat per 100 g. Fat is part of its overall macronutrient profile.
Are whole wheat pancakes processed food?
Yes, whole wheat pancake is classified as a processed food. Per 100 g, it provides 195 calories, 6.5 g protein, 32 g carbs, 4.5 g fat, and 4.2 g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.