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Lettuce salad with creamy dressing Calories
Low-calorie lettuce base with higher fat from creamy dressing
CALORIES
GI
POTASSIUM
FIBER
Lettuce salad with creamy dressing Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
4.8g
· 21%
Protein
1.2g
· 5%
Fat
7.6g
· 74%
Fiber
1.3g
Lettuce salad with creamy dressing Vitamins & Minerals
Vitamins
Vitamin K
78µg · 65% DV
Vitamin A
185µg · 21% DV
Folate
48µg · 12% DV
Biotin
1.8µg · 6% DV
Minerals
Sodium
310mg · 13% DV
Iron
1mg · 6% DV
Potassium ⭐
185mg · 5% DV
Selenium
2.1µg · 4% DV
Lettuce salad with creamy dressing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lettuce salad with creamy dressing Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lettuce salad with creamy dressing Contain Allergens?
Contains these allergens:
Which Diets Is Lettuce salad with creamy dressing Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lettuce salad with creamy dressing Fat Profile
SATURATED
1.2g
MONOUNSATURATED
3.1g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 23.8:1
Above the ideal 4:1 (23.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.