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Cream fruit cake Calories

Sweet cream-filled fruit cake dessert

CALORIES

265kcal

58medium

POTASSIUM

135mg

FIBER

1.2g

Cream fruit cake Nutrition Facts

Selected: 100 g

265

KCAL / 100G

Carbs

34.6g

· 52%

Protein

3.8g

· 6%

Fat

12.4g

· 42%

Fiber

1.2g

Cream fruit cake Vitamins & Minerals

Vitamins

Vitamin A

78µg · 9% DV

0.12mg · 9% DV

B12

0.18µg · 8% DV

Biotin

2.1µg · 7% DV

Minerals

Selenium

5.8µg · 11% DV

Phosphorus

72mg · 10% DV

Sodium

170mg · 7% DV

Calcium

58mg · 6% DV

Cream fruit cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Cream fruit cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cream fruit cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cream fruit cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cream fruit cake Fat Profile

SATURATED

6.1g

MONOUNSATURATED

3.2g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 19.5:1

Above the ideal 4:1 (19.5:1).

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Cream fruit cake — Frequently Asked Questions

How many calories are in cream fruit cake?

Cream fruit cake contains 265 calories per 100 g. A 100 g serving also provides 34.6 g of carbohydrates, 12.4 g of fat, and 3.8 g of protein.

Is cream fruit cake suitable for a vegetarian diet?

Cream fruit cake is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.