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Caramel Pudding Calories

Classic French dessert made with milk, eggs, and sugar, topped with caramel.

CALORIES

140kcal

35medium

POTASSIUM

120mg

FIBER

Caramel Pudding Nutrition Facts

Selected: 100 g

140

KCAL / 100G

Carbs

22.5g

· 65%

Protein

4.1g

· 12%

Fat

3.6g

· 23%

Fiber

Caramel Pudding Vitamins & Minerals

Vitamins

Biotin

5µg · 17% DV

B12

0.4µg · 17% DV

0.18mg · 14% DV

0.4mg · 8% DV

Minerals

Calcium

110mg · 11% DV

Phosphorus

80mg · 11% DV

Selenium

5µg · 9% DV

Iodine

8µg · 5% DV

Caramel Pudding Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Caramel Pudding Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Caramel Pudding Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Caramel Pudding Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Caramel Pudding Fat Profile

SATURATED

2.1g

MONOUNSATURATED

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

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Caramel Pudding — Frequently Asked Questions

How many calories are in caramel pudding?

Caramel pudding contains 140 calories per 100 g. It provides 22.5 g of carbohydrates, 4.1 g of protein, and 3.6 g of fat per 100 g.

Is caramel pudding suitable for vegetarians?

Caramel pudding is compatible with vegetarian, omnivore, and flexitarian diets. It contains eggs and dairy, so it is not suitable for people with egg or dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.