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Caramel Pudding vs Rose Turkish delight
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Caramel Pudding has fewer calories; Caramel Pudding has more protein; Caramel Pudding has a lower glycemic index.
🍮
Caramel Pudding
100 g
🍬
Rose Turkish delight
100 g
140kcal
Calories
330kcal
4.1✓g
Protein
0.3g
22.5g
Carbs
82g
0g
Fiber
0.1✓g
3.6g
Fat
0.2g
35✓
Glycemic Index
80
8✓
Glycemic Load
65
120✓mg
Potassium
3mg
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