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⚡High Potassium

Kos halva with pistachio Calories

Tahini-based sweet halva with pistachio

CALORIES

535kcal

55medium

POTASSIUM

360mg

FIBER

4.8g

Kos halva with pistachio Nutrition Facts

Selected: 100 g

535

KCAL / 100G

Carbs

46.8g

· 35%

Protein

12.6g

· 9%

Fat

33.4g

· 56%

Fiber

4.8g

Kos halva with pistachio Vitamins & Minerals

Vitamins

0.79mg · 66% DV

5.1mg · 32% DV

Biotin

9µg · 30% DV

0.46mg · 27% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

515mg · 74% DV

Magnesium

205mg · 49% DV

Kos halva with pistachio Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Kos halva with pistachio Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kos halva with pistachio Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame yes

Which Diets Is Kos halva with pistachio Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kos halva with pistachio Fat Profile

SATURATED

4.9g

MONOUNSATURATED

12.1g

POLYUNSATURATED

15.4g

⚖️

Omega 6:3 ratio 52.9:1

Above the ideal 4:1 (52.9:1).

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Kos halva with pistachio — Frequently Asked Questions

How many calories are in pistachio Kos halva?

Pistachio Kos halva contains 535 calories per 100 g. The same serving provides 33.4 g of fat and 46.8 g of carbohydrates.

What is the glycemic index of pistachio Kos halva, and is it suitable for a gluten-free diet?

Pistachio Kos halva has a glycemic index of 55 and is compatible with a gluten-free diet. It is a processed sweet and contains sesame and tree nuts, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.