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Kos halva with pistachio Calories
Tahini-based sweet halva with pistachio
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (thin) of Kos halva with pistachio (30 g) has 161 calories. That works out to 535 calories per 100 g. It contains 14 g of carbs, 3.8 g of protein, 10 g of fat and 1.4 g of fiber. Its 0.3 mg of Copper covers 37% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Kos halva with pistachio Nutrition Facts
Selected: 1 slice (thin) · 30 g
161
KCAL / 30G
Carbs
14g
· 5% DV
Protein
3.8g
· 8% DV
Fat
10g
· 13% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 9% · Fat 56%
Kos halva with pistachio nutrition facts table · 1 slice (thin) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 161 kcal | |
| Total fat | 10 g | 13% |
| Saturated fat | 1.47 g | 7% |
| Trans fat | 0 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 14 g | 5% |
| Fiber | 1.4 g | 5% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Thin Slice of Kos halva with pistachio?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thin) | 30 g | 161 kcal |
| 1 piece (small) | 18 g | 96 kcal |
| 1 slice (thin) | 20 g | 107 kcal |
| 1 slice (medium) | 30 g | 161 kcal |
| 1 piece (medium) | 35 g | 187 kcal |
| 1 slice (thick) | 45 g | 241 kcal |
| 1 serving (medium) | 50 g | 268 kcal |
| 1 piece (large) | 60 g | 321 kcal |
| 2 piece (double) | 70 g | 375 kcal |
| 1 serving (large) | 90 g | 482 kcal |
| 100 g | 100 g | 535 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Kos halva with pistachio
What is Kos halva with pistachio?
Kos halva with pistachio is a processed tahini-based sweet with pistachios. It is typically made by combining sesame paste with a sweetener, though ingredients and texture can vary by maker.
Is Kos halva with pistachio the same as Turkish tahini halva?
They are closely related sesame-paste sweets, but they are not necessarily made with the same method or texture. Kos halva with pistachio has its own style and includes pistachios; recipes and product names can vary.
Does Kos halva with pistachio come from the Greek island of Kos?
The name points to a Kos-style halva, but the name alone does not prove where a particular product was made. Check its packaging for the producer and place of manufacture, since similar halvas are sold beyond the island.
How is Kos halva with pistachio made?
Kos halva with pistachio is a processed sweet made by combining tahini with a sweetener and adding pistachios. The mixture is shaped into a firm halva; exact ingredients and preparation techniques differ between recipes and manufacturers.
How should you serve Kos halva with pistachio?
Serve Kos halva with pistachio in thin slices, on its own or with coffee or tea. Its rich, sweet flavor also works as a small dessert after a meal; it does not need to be cooked before serving.
Does Kos halva with pistachio need to be refrigerated?
Usually not: keep Kos halva with pistachio sealed in a cool, dry place away from sunlight. Refrigeration can make it firmer. Follow the package directions, particularly after opening or in a warm climate.
Why does Kos halva with pistachio sometimes look oily?
A slight oily sheen can come from sesame oil naturally separating from the tahini in Kos halva with pistachio. Store it sealed and away from heat; discard it if you notice an unusual smell, mold, or other clear signs of spoilage.
Can you use Kos halva with pistachio in baking?
Yes, you can crumble Kos halva with pistachio over cakes, cookies, or yogurt, or fold small pieces into a dessert. It is already sweet, so adjust added sweeteners in the recipe to avoid making the result overly sweet.
Is Kos halva with pistachio suitable for people with diabetes?
Kos halva with pistachio is a sweet food, so its carbohydrates can affect blood glucose. If you have diabetes, ask your doctor or dietitian how a portion fits your individual meal plan and glucose-management needs.
Does eating Kos halva with pistachio cause weight gain?
Eating Kos halva with pistachio often or in large portions can contribute to weight gain because it is an energy-dense sweet. A thin slice is a more moderate way to enjoy it than treating it as an everyday large dessert.
Kos halva with pistachio Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
B3
1.53mg · 10% DV
Biotin
2.7µg · 9% DV
B6
0.14mg · 8% DV
Minerals
Copper
0.33mg · 37% DV
Phosphorus
155mg · 22% DV
Manganese
0.45mg · 20% DV
Magnesium
62mg · 15% DV
Potassium ⭐
108mg · 3% DV
Sodium
14mg · 1% DV
Kos halva with pistachio Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kos halva with pistachio
To burn the 161 calories in 1 slice (thin) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kos halva with pistachio?
Kos halva with pistachio is a Turkish-style tahini halva, made with sesame paste and sugar and studded with pistachios. It has the rich, nutty character of sesame, with a fragrant crunch from the nuts; the name refers to a particular style of halva rather than a baked cake.
Usually cut into thin slices, it is served as a sweet bite with tea or coffee, or after a meal. It is energy-dense, with much of its fat coming from tahini, while also providing some protein and fibre. A small slice is often satisfying; pair it with unsweetened tea or fresh fruit if you want to balance its sweetness.
How Nutritious Is Kos halva with pistachio?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kos halva with pistachio Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kos halva with pistachio Contain Allergens?
Contains these allergens:
Which Diets Is Kos halva with pistachio Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kos halva with pistachio Fat Profile
SATURATED
1.47g
MONOUNSATURATED
3.63g
POLYUNSATURATED
4.62g
Omega 6:3 ratio 55.5:1
Above the ideal 4:1 (55.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.