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Kos halva with pistachio vs Caramel sauce
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Caramel sauce has fewer calories; Kos halva with pistachio has more protein; Kos halva with pistachio has more fiber; Kos halva with pistachio has a lower glycemic index.
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Kos halva with pistachio
100 g
🍯
Caramel sauce
100 g
535kcal
Calories
320kcal
12.6✓g
Protein
1g
46.8g
Carbs
75g
4.8✓g
Fiber
0g
33.4g
Fat
3.5g
55✓
Glycemic Index
65
16✓
Glycemic Load
49
360✓mg
Potassium
50mg
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