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Körmen Calories
Wild garlic-like, rich in vitamins and minerals, low calorie
CALORIES
GI
POTASSIUM
FIBER
Körmen Nutrition Facts
Selected: 100 g
35
KCAL / 100G
Carbs
6.5g
· 70%
Protein
2.3g
· 25%
Fat
0.2g
· 5%
Fiber
2.1g
Körmen Vitamins & Minerals
Vitamins
Vitamin K
160µg · 133% DV
Vitamin C
36mg · 40% DV
Vitamin A
120µg · 13% DV
Folate
45µg · 11% DV
Minerals
Calcium
80mg · 8% DV
Potassium ⭐
260mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
38mg · 5% DV
Körmen Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Körmen Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Körmen Contain Allergens?
No known major allergens
Which Diets Is Körmen Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Körmen Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Körmen
Körmen — Frequently Asked Questions
How many calories are in körmen, and is it diet-friendly?
Körmen has 35 calories per 100 g. It is an unprocessed vegetable and fits vegan, vegetarian, Mediterranean, paleo, flexitarian, omnivore, and gluten-free eating patterns.
Does körmen have a high glycemic index?
No. Körmen has a low glycemic index of 15, and per 100 g it provides 6.5 g carbs and 2.1 g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.