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Korkot soup with corn Calories
Traditional Anatolian soup made with wheat and corn, rich in fiber and vitamins.
CALORIES
GI
POTASSIUM
FIBER
Korkot soup with corn Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
15.6g
· 74%
Protein
2.7g
· 13%
Fat
1.2g
· 13%
Fiber
2.3g
Korkot soup with corn Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
Biotin
1.5µg · 5% DV
B3
0.7mg · 4% DV
B5
0.2mg · 4% DV
Minerals
Sodium
230mg · 10% DV
Iron
1mg · 6% DV
Phosphorus
38mg · 5% DV
Magnesium
17mg · 4% DV
Korkot soup with corn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Korkot soup with corn Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Korkot soup with corn Contain Allergens?
No known major allergens
Which Diets Is Korkot soup with corn Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Korkot soup with corn Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
Foods Similar to Korkot soup with corn
Korkot soup with corn — Frequently Asked Questions
How many calories are in corn korkot soup?
Corn korkot soup provides 85 calories per 100 g. The same amount contains 2.7 g of protein, 15.6 g of carbohydrates, and 1.2 g of fat.
Is corn korkot soup suitable for a vegetarian diet?
Corn korkot soup is compatible with vegetarian, omnivore, Mediterranean, and flexitarian eating patterns. It is also classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.