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Koolseed pumpkin seed protein powder Calories
High protein, plant-based, rich in magnesium and zinc
CALORIES
GI
POTASSIUM
FIBER
Koolseed pumpkin seed protein powder Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
7g
· 7%
Protein
65g
· 69%
Fat
10g
· 24%
Fiber
6g
Koolseed pumpkin seed protein powder Vitamins & Minerals
Vitamins
B1
0.2mg · 17% DV
Folate
50µg · 13% DV
Vitamin E
2mg · 13% DV
B5
0.6mg · 12% DV
Minerals
Copper
2mg · 222% DV
Magnesium
600mg · 143% DV
Manganese
3mg · 130% DV
Phosphorus
900mg · 129% DV
Koolseed pumpkin seed protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Koolseed pumpkin seed protein powder Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Koolseed pumpkin seed protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Koolseed pumpkin seed protein powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Koolseed pumpkin seed protein powder Fat Profile
SATURATED
2g
MONOUNSATURATED
3g
POLYUNSATURATED
5.5g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
Foods Similar to Koolseed pumpkin seed protein powder
Koolseed pumpkin seed protein powder — Frequently Asked Questions
How much protein is in Koolseed pumpkin seed protein powder?
It provides 65g of protein per 100g. That makes it a high-protein option.
Is Koolseed pumpkin seed protein powder keto and gluten-free?
Based on the provided data, it is suitable for keto and gluten-free diets. It also has a glycemic index of 10, indicating a low glycemic impact.
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Nutrition data compiled from USDA FoodData Central and scientific sources.