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Konya tiriti Calories
Traditional Anatolian meat-and-bread dish
CALORIES
GI
POTASSIUM
FIBER
Konya tiriti Nutrition Facts
Selected: 100 g
238
KCAL / 100G
Carbs
15.8g
· 27%
Protein
14.2g
· 24%
Fat
13.1g
· 49%
Fiber
1.2g
Konya tiriti Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B3
3.6mg · 23% DV
B6
0.19mg · 11% DV
Biotin
3µg · 10% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
142mg · 20% DV
Zinc
2mg · 18% DV
Sodium
310mg · 13% DV
Konya tiriti Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Konya tiriti Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Konya tiriti Contain Allergens?
Contains these allergens:
Which Diets Is Konya tiriti Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Konya tiriti Fat Profile
SATURATED
4.4g
MONOUNSATURATED
5.4g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 15.6:1
Above the ideal 4:1 (15.6:1).
Foods Similar to Konya tiriti
Konya tiriti — Frequently Asked Questions
How many calories are in Konya tiriti?
Konya tiriti provides 238 calories per 100 g. A 100 g serving contains 14.2 g of protein, 15.8 g of carbohydrates, and 13.1 g of fat.
Is Konya tiriti suitable for a Mediterranean diet?
Konya tiriti is listed as compatible with the Mediterranean diet and an omnivore diet. It has a glycemic index of 52.
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Nutrition data compiled from USDA FoodData Central and scientific sources.