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Konya tiriti Calories
Traditional Anatolian meat-and-bread dish
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Konya tiriti (250 g) has 595 calories. That works out to 238 calories per 100 g. It contains 39.5 g of carbs, 35.5 g of protein, 32.8 g of fat and 3 g of fiber. Its 2.3 µg of B12 covers 94% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Konya tiriti Nutrition Facts
Selected: 1 serving (medium) · 250 g
595
KCAL / 250G
Carbs
39.5g
· 14% DV
Protein
35.5g
· 71% DV
Fat
32.8g
· 42% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 24% · Fat 49%
Konya tiriti nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 595 kcal | |
| Total fat | 32.8 g | 42% |
| Saturated fat | 11 g | 55% |
| Trans fat | 0.2 g | |
| Sodium | 775 mg | 34% |
| Total carbohydrate | 39.5 g | 14% |
| Fiber | 3 g | 11% |
| Protein | 35.5 g | 71% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Konya tiriti?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 595 kcal |
| 1 piece (small) | 90 g | 214 kcal |
| 100 g | 100 g | 238 kcal |
| 1 serving (small) | 180 g | 428 kcal |
| 2 piece (medium) | 180 g | 428 kcal |
| 1 cup (medium) | 220 g | 524 kcal |
| 1 cup (large) | 300 g | 714 kcal |
| 1 serving (large) | 350 g | 833 kcal |
Calculated from 238 calories per 100 g.
Frequently Asked Questions About Konya tiriti
What is Konya tiriti?
Konya tiriti is a traditional dish from Konya, Turkey, made with bread softened in meat broth and topped with cooked, shredded meat. Many versions also include garlic yogurt and melted butter, though the exact toppings vary by cook.
How do you make Konya tiriti?
To make Konya tiriti, simmer meat until tender and save the broth. Arrange pieces of stale pide or bread, moisten them with the hot broth, then add shredded meat and, if desired, garlic yogurt and melted butter. Serve promptly so the bread does not turn mushy.
What ingredients are used in Konya tiriti?
Konya tiriti typically includes cooked meat, meat broth, and stale bread or pide. Garlic yogurt and melted butter are common additions. Recipes vary, so some versions keep the dish simple while others add more seasoning or adjust the toppings.
What kind of bread is used for Konya tiriti?
Konya tiriti is commonly made with stale pide or another sturdy bread that can absorb broth without immediately falling apart. If using fresh bread, add the broth gradually and serve right away to keep the pieces from becoming soggy.
Is Konya tiriti made with lamb or beef?
Konya tiriti is often prepared with lamb, but beef is also used. The meat is simmered until tender, both to make the broth that moistens the bread and to provide the shredded topping. The choice depends on the cook and the local recipe.
How is Konya tiriti traditionally served?
Konya tiriti is served hot, with the broth-softened bread underneath the meat. Garlic yogurt and melted butter are familiar toppings in many versions. It is best assembled just before serving, since the bread continues to absorb liquid as it sits.
Where does Konya tiriti come from?
Konya tiriti belongs to the cuisine of Konya, a city in central Anatolia, Turkey. It is part of the wider Turkish tradition of using bread with meat and broth, but its local preparation and toppings are associated with Konya.
Is Konya tiriti the same as other Turkish tirit dishes?
No. Tirit is a broad name for dishes made with bread and broth, and recipes differ across Turkey. Konya tiriti is the Konya-style version, commonly served with cooked meat and often finished with garlic yogurt and butter.
Can you make Konya tiriti with leftover roast meat?
Yes, leftover roast meat can be used for Konya tiriti. Warm it gently in broth so it stays moist, then serve it over bread softened with the same broth. The result will have a different flavor from a version made with meat simmered from raw.
How should you store leftover Konya tiriti?
Store leftover Konya tiriti covered in the refrigerator, ideally keeping the meat and broth separate from the bread and yogurt. Reheat the meat and broth thoroughly, then assemble fresh portions; bread already soaked in broth will soften further during storage.
Konya tiriti Vitamins & Minerals
Vitamins
B12
2.25µg · 94% DV
B3
9mg · 56% DV
B6
0.48mg · 28% DV
Biotin
7.5µg · 25% DV
Minerals
Selenium
35µg · 64% DV
Zinc
6mg · 55% DV
Phosphorus
355mg · 51% DV
Sodium
775mg · 34% DV
Potassium ⭐
525mg · 15% DV
Konya tiriti Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Konya tiriti
To burn the 595 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Konya tiriti?
Konya tiriti is a traditional dish from Konya in central Turkey, made by softening pieces of bread—often pide or day-old bread—with meat broth, then topping them with shredded meat. Yogurt, a tomato-based sauce and melted butter are common additions, though recipes vary between homes and restaurants.
Served hot as a main meal, it is tender and savory, with the bread soaking up the broth and sauces. In its home region it is often enjoyed as a hearty, filling plate, especially in colder weather. It brings protein from the meat alongside carbohydrates from the bread. For a lighter serving, use less butter and choose lean meat; a fresh salad makes a good accompaniment.
How Nutritious Is Konya tiriti?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Konya tiriti Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Konya tiriti Contain Allergens?
Contains these allergens:
Which Diets Is Konya tiriti Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Konya tiriti Fat Profile
SATURATED
11g
MONOUNSATURATED
13.5g
POLYUNSATURATED
2.38g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.