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Canned Turkey Breast Fillet Calories
Lean protein, low fat, convenient and long shelf life
CALORIES
GI
POTASSIUM
FIBER
Canned Turkey Breast Fillet Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
0.5g
· 2%
Protein
23.5g
· 88%
Fat
1.2g
· 10%
Fiber
0g
Canned Turkey Breast Fillet Vitamins & Minerals
Vitamins
B3
7.8mg · 49% DV
B6
0.45mg · 26% DV
B12
0.4µg · 17% DV
B5
0.7mg · 14% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
210mg · 30% DV
Sodium
420mg · 18% DV
Zinc
1mg · 9% DV
Canned Turkey Breast Fillet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Canned Turkey Breast Fillet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Canned Turkey Breast Fillet Contain Allergens?
No known major allergens
Which Diets Is Canned Turkey Breast Fillet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Canned Turkey Breast Fillet Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Canned Turkey Breast Fillet
Canned Turkey Breast Fillet — Frequently Asked Questions
How many calories and how much protein are in canned turkey breast fillet?
Canned turkey breast fillet provides 110 calories and 23.5 g of protein per 100 g. It contains 1.2 g of fat per 100 g.
Is canned turkey breast fillet suitable for a keto diet?
Yes. With 0.5 g of carbohydrates per 100 g and a glycemic index of 0, it is compatible with a keto diet. It also fits Paleo, Mediterranean, and gluten-free eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.