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Konak kebab (low meat) Calories
Vegetable-based Turkish dish with little meat
CALORIES
GI
POTASSIUM
FIBER
Konak kebab (low meat) Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
10.5g
· 51%
Protein
3.2g
· 15%
Fat
3.1g
· 34%
Fiber
2.6g
Konak kebab (low meat) Vitamins & Minerals
Vitamins
Vitamin A
110µg · 12% DV
Vitamin C
9mg · 10% DV
B6
0.13mg · 8% DV
Biotin
2.2µg · 7% DV
Minerals
Potassium ⭐
270mg · 8% DV
Sodium
170mg · 7% DV
Iron
1mg · 6% DV
Selenium
2.5µg · 5% DV
Konak kebab (low meat) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Konak kebab (low meat) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Konak kebab (low meat) Contain Allergens?
No known major allergens
Which Diets Is Konak kebab (low meat) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Konak kebab (low meat) Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
Foods Similar to Konak kebab (low meat)
Konak kebab (low meat) — Frequently Asked Questions
How many calories are in low-meat Konak kebab, and what are its macros?
Per 100 g, low-meat Konak kebab has 85 calories. It provides 3.2 g protein, 10.5 g carbs, 3.1 g fat, and 2.6 g fiber.
Is low-meat Konak kebab suitable for a Mediterranean-style diet?
Yes, it is listed as compatible with Omnivore, Mediterranean, and Flexitarian diets. It is also classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.