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●Low GI

Komili Grilled Green Olive Calories

Grilled, olive oil, salty, Mediterranean

CALORIES

175kcal

15low

POTASSIUM

42mg

FIBER

3.5g

Komili Grilled Green Olive Nutrition Facts

Selected: 100 g

175

KCAL / 100G

Carbs

· 9%

Protein

1.2g

· 3%

Fat

16.5g

· 88%

Fiber

3.5g

Komili Grilled Green Olive Vitamins & Minerals

Vitamins

Vitamin E

3.8mg · 25% DV

Vitamin A

90µg · 10% DV

0.3mg · 6% DV

Biotin

1.5µg · 5% DV

Minerals

Sodium

1200mg · 52% DV

Iron

1mg · 6% DV

Calcium

52mg · 5% DV

Selenium

2µg · 4% DV

Komili Grilled Green Olive Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Komili Grilled Green Olive Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Komili Grilled Green Olive Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Komili Grilled Green Olive Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Komili Grilled Green Olive Fat Profile

SATURATED

2.5g

MONOUNSATURATED

11.5g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 10.9:1

Above the ideal 4:1 (10.9:1).

Foods Similar to Komili Grilled Green Olive

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Unsalted sunflower seeds

584 kcal

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Roasted sunflower seeds

582 kcal

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Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Komili Grilled Green Olive — Frequently Asked Questions

How many calories are in Komili Grilled Green Olives?

Komili Grilled Green Olives provide 175 calories per 100 g. A 100 g serving also contains 16.5 g of fat, 4 g of carbohydrates, and 1.2 g of protein.

Are Komili Grilled Green Olives suitable for a keto diet?

Yes, Komili Grilled Green Olives are compatible with a keto diet. They contain 4 g of carbohydrates per 100 g and have a low glycemic index of 15.

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Nutrition data compiled from USDA FoodData Central and scientific sources.