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Kombe with walnuts and raisins Calories
Traditional kombe pastry with walnuts and raisins
CALORIES
GI
POTASSIUM
FIBER
Kombe with walnuts and raisins Nutrition Facts
Selected: 100 g
432
KCAL / 100G
Carbs
58.6g
· 54%
Protein
7.4g
· 7%
Fat
19.1g
· 39%
Fiber
3.8g
Kombe with walnuts and raisins Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
Biotin
5µg · 17% DV
B3
2.1mg · 13% DV
B6
0.19mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Selenium
14µg · 25% DV
Phosphorus
118mg · 17% DV
Iron
2mg · 11% DV
Kombe with walnuts and raisins Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kombe with walnuts and raisins Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kombe with walnuts and raisins Contain Allergens?
Contains these allergens:
Which Diets Is Kombe with walnuts and raisins Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kombe with walnuts and raisins Fat Profile
SATURATED
6.1g
MONOUNSATURATED
6g
POLYUNSATURATED
5.1g
Omega 6:3 ratio 25.6:1
Above the ideal 4:1 (25.6:1).
Foods Similar to Kombe with walnuts and raisins
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Nutrition data compiled from USDA FoodData Central and scientific sources.