1 serving (jumbo) of Komagene vegetarian çiğ köfte wrap (mega size) (320 g) has 672 calories. That works out to 210 calories per 100 g. It contains 121.6 g of carbs, 13.4 g of protein, 14.4 g of fat and 15.4 g of fiber. Its 70.4 µg of Vitamin K covers 59% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Komagene vegetarian çiğ köfte wrap (mega size) Nutrition Facts

Selected: 1 serving (jumbo) · 320 g

672

KCAL / 320G

Carbs

121.6g

· 44% DV

Protein

13.4g

· 27% DV

Fat

14.4g

· 18% DV

Fiber

15.4g

· 55% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 73% · Protein 8% · Fat 19%

Komagene vegetarian çiğ köfte wrap (mega size) nutrition facts table · 1 serving (jumbo) (320 g)

Nutrient	Amount	% DV
Calories	672 kcal
Total fat	14.4 g	18%
Saturated fat	2.24 g	11%
Trans fat	0 g
Sodium	1344 mg	58%
Total carbohydrate	121.6 g	44%
Fiber	15.4 g	55%
Protein	13.4 g	27%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Jumbo Serving of Komagene vegetarian çiğ köfte wrap (mega size)?

Serving	Amount	Calories
1 serving (jumbo)	320 g	672 kcal
1 slice (thin)	80 g	168 kcal
100 g	100 g	210 kcal
1 piece (small)	120 g	252 kcal
1 slice (thick)	160 g	336 kcal
1 piece (medium)	180 g	378 kcal
1 serving (medium)	200 g	420 kcal
1 piece (large)	250 g	525 kcal
1 piece (jumbo)	320 g	672 kcal
1 serving (extra large)	400 g	840 kcal

Calculated from 210 calories per 100 g.

Frequently Asked Questions About Komagene vegetarian çiğ köfte wrap (mega size)

What is a Komagene vegetarian çiğ köfte wrap?

A Komagene vegetarian çiğ köfte wrap is a Turkish-style lavash wrap filled with meat-free çiğ köfte, a spiced bulgur mixture. It is commonly served with greens and sauce, making it a ready-to-eat handheld meal.

Does a Komagene vegetarian çiğ köfte wrap contain meat?

No, the çiğ köfte filling in a Komagene vegetarian çiğ köfte wrap is made without meat. It uses bulgur, seasoning and other plant-based ingredients instead of the meat found in some traditional versions of çiğ köfte.

Why is a Komagene vegetarian çiğ köfte wrap called “çiğ köfte” if it has no meat?

A Komagene vegetarian çiğ köfte wrap keeps the traditional dish’s name, but its filling is the meat-free style made with finely textured bulgur and spices. “Çiğ” refers to the dish’s name and preparation tradition, not to raw meat in this wrap.

What is in a Komagene vegetarian çiğ köfte wrap?

A Komagene vegetarian çiğ köfte wrap typically contains spiced bulgur-based çiğ köfte, lavash, greens and sauce. The exact vegetables and sauces can vary with the order, so the wrap may not have identical toppings every time.

Is the mega Komagene vegetarian çiğ köfte wrap bigger than the regular one?

Yes, the mega Komagene vegetarian çiğ köfte wrap is offered as a larger portion. The precise amount of filling and toppings can vary, so “mega” does not guarantee a fixed amount of each ingredient.

Is a Komagene vegetarian çiğ köfte wrap spicy?

It can be spicy: the çiğ köfte mixture is seasoned, and added sauces can bring extra heat. If you prefer milder food, ask for less spicy preparation or for hot sauce to be left out.

Is a Komagene vegetarian çiğ köfte wrap vegan?

The bulgur-based çiğ köfte filling is meat-free, but that alone does not confirm that every Komagene vegetarian çiğ köfte wrap is vegan. Lavash and sauces can have different ingredients, so ask the restaurant about the specific components in your order.

How do you eat a Komagene vegetarian çiğ köfte wrap?

A Komagene vegetarian çiğ köfte wrap is ready to eat and is usually eaten by hand, like other lavash wraps. The greens and sauce are already wrapped with the filling; ayran or a side salad can make a simple accompaniment.

How should you store leftover Komagene vegetarian çiğ köfte wrap?

Refrigerate leftover Komagene vegetarian çiğ köfte wrap promptly and aim to eat it the same day. The greens and sauce can soften the lavash as it sits, and the wrap should not be left out at room temperature for a long time.

Is a Komagene vegetarian çiğ köfte wrap a healthy choice?

A Komagene vegetarian çiğ köfte wrap includes bulgur and greens, but it is also a commercially prepared, processed meal. The mega portion is substantial, so consider its size and sauces when choosing what else to eat with it.

Komagene vegetarian çiğ köfte wrap (mega size) Vitamins & Minerals

Vitamins

Vitamin K

70.4µg · 59% DV

Vitamin C

44.8mg · 50% DV

Vitamin A

384µg · 43% DV

0.42mg · 35% DV

Minerals

Sodium

1344mg · 58% DV

Copper

0.42mg · 47% DV

Manganese

0.9mg · 39% DV

Phosphorus

218mg · 31% DV

Potassium ⭐

704mg · 21% DV

Komagene vegetarian çiğ köfte wrap (mega size) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

67.2

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Komagene vegetarian çiğ köfte wrap (mega size)

To burn the 672 calories in 1 serving (jumbo) (320 g):

🚶

166min

Walking (5 km/h)

🏃

69min

Running (8 km/h)

🚴

91min

Cycling

🏊

78min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Komagene vegetarian çiğ köfte wrap (mega size)?

Komagene vegetarian çiğ köfte wrap (mega size) brings seasoned, meat-free çiğ köfte together with lavash and fresh greens, often finished with sauces. Komagene’s Turkish take on the dish is based on fine bulgur, pepper or tomato paste, and spices; it is distinct from the traditional meat-based version. Expect a tangy, peppery flavour, a pleasantly firm filling and soft flatbread. In Turkey it is commonly eaten as a filling lunch or quick evening meal, with lemon and sometimes ayran; diners elsewhere can serve it similarly, or pair it with a simple salad. It is largely bulgur and greens, with 4.8 g of fibre per 100 g. As a substantial wrap, it can stand on its own; go easy on the sauces for a lighter meal.

How Nutritious Is Komagene vegetarian çiğ köfte wrap (mega size)?

Nutrient density

Medium

40/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Komagene vegetarian çiğ köfte wrap (mega size) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Komagene vegetarian çiğ köfte wrap (mega size) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Komagene vegetarian çiğ köfte wrap (mega size) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Komagene vegetarian çiğ köfte wrap (mega size) Fat Profile

SATURATED

2.24g

MONOUNSATURATED

5.12g

POLYUNSATURATED

4.16g

⚖️

Omega 6:3 ratio 5.4:1

Above the ideal 4:1 (5.4:1).

Compare Komagene vegetarian çiğ köfte wrap (mega size)

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Foods Similar to Komagene vegetarian çiğ köfte wrap (mega size)

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18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

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350 kcal

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290 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 28, 2026

Komagene vegetarian çiğ köfte wrap (mega size) Calories

Quick answer

Komagene vegetarian çiğ köfte wrap (mega size) Nutrition Facts

Komagene vegetarian çiğ köfte wrap (mega size) nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 serving (jumbo) (320 g)

How Many Calories in 1 Jumbo Serving of Komagene vegetarian çiğ köfte wrap (mega size)?

Frequently Asked Questions About Komagene vegetarian çiğ köfte wrap (mega size)

What is a Komagene vegetarian çiğ köfte wrap?

Does a Komagene vegetarian çiğ köfte wrap contain meat?

Why is a Komagene vegetarian çiğ köfte wrap called “çiğ köfte” if it has no meat?

What is in a Komagene vegetarian çiğ köfte wrap?

Is the mega Komagene vegetarian çiğ köfte wrap bigger than the regular one?

Is a Komagene vegetarian çiğ köfte wrap spicy?

Is a Komagene vegetarian çiğ köfte wrap vegan?

How do you eat a Komagene vegetarian çiğ köfte wrap?

How should you store leftover Komagene vegetarian çiğ köfte wrap?

Is a Komagene vegetarian çiğ köfte wrap a healthy choice?

Komagene vegetarian çiğ köfte wrap (mega size) Vitamins & Minerals

Komagene vegetarian çiğ köfte wrap (mega size) Glycemic Index

How to Burn Off Komagene vegetarian çiğ köfte wrap (mega size)

What is Komagene vegetarian çiğ köfte wrap (mega size)?

How Nutritious Is Komagene vegetarian çiğ köfte wrap (mega size)?

Nutrient density

Satiety score

Is Komagene vegetarian çiğ köfte wrap (mega size) Processed?

Does Komagene vegetarian çiğ köfte wrap (mega size) Contain Allergens?

Which Diets Is Komagene vegetarian çiğ köfte wrap (mega size) Good For?

Komagene vegetarian çiğ köfte wrap (mega size) Fat Profile

Compare Komagene vegetarian çiğ köfte wrap (mega size)

Foods Similar to Komagene vegetarian çiğ köfte wrap (mega size)

Have another question about Komagene vegetarian çiğ köfte wrap (mega size)?

Komagene vegetarian çiğ köfte wrap (mega size) nutrition facts table · 1 serving (jumbo) (320 g)