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Komagene vegetarian çiğ köfte wrap (mega size) Calories
Mega vegetarian çiğ köfte wrap, rich greens and lavash
CALORIES
GI
POTASSIUM
FIBER
Komagene vegetarian çiğ köfte wrap (mega size) Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
38g
· 73%
Protein
4.2g
· 8%
Fat
4.5g
· 19%
Fiber
4.8g
Komagene vegetarian çiğ köfte wrap (mega size) Vitamins & Minerals
Vitamins
Vitamin K
22µg · 18% DV
Vitamin C
14mg · 16% DV
Vitamin A
120µg · 13% DV
B1
0.13mg · 11% DV
Minerals
Sodium
420mg · 18% DV
Iron
2mg · 11% DV
Phosphorus
68mg · 10% DV
Zinc
1mg · 9% DV
Komagene vegetarian çiğ köfte wrap (mega size) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Komagene vegetarian çiğ köfte wrap (mega size) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Komagene vegetarian çiğ köfte wrap (mega size) Contain Allergens?
Contains these allergens:
Which Diets Is Komagene vegetarian çiğ köfte wrap (mega size) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Komagene vegetarian çiğ köfte wrap (mega size) Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.6g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
Foods Similar to Komagene vegetarian çiğ köfte wrap (mega size)
Komagene vegetarian çiğ köfte wrap (mega size) — Frequently Asked Questions
How many calories are in a Komagene vegetarian çiğ köfte mega wrap?
A Komagene vegetarian çiğ köfte mega wrap provides 210 calories per 100 g. Per 100 g, it also contains 4.2 g protein, 38 g carbohydrates, and 4.5 g fat.
Is a Komagene vegetarian çiğ köfte mega wrap suitable for a low-glycemic diet?
It has a glycemic index of 55, which is in the medium range. It contains 38 g of carbohydrates and 4.8 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.