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Komagene vegetarian çiğ köfte wrap (mega size) vs Chicken Wrap

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Chicken Wrap has fewer calories; Chicken Wrap has more protein; Komagene vegetarian çiğ köfte wrap (mega size) has more fiber; Komagene vegetarian çiğ köfte wrap (mega size) has a lower glycemic index.

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Komagene vegetarian çiğ köfte wrap (mega size)

100 g

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Chicken Wrap

100 g

210kcal

Calories

195kcal
4.2g

Protein

13.5✓g
38g

Carbs

19.2g
4.8✓g

Fiber

2.1g
4.5g

Fat

6.2g
55✓

Glycemic Index

60
21

Glycemic Load

12✓
220✓mg

Potassium

210mg

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Komagene vegetarian çiğ köfte wrap (mega size) vs Chicken Wrap — Calories & Nutrition Compared | EatBetter