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Komagene vegetarian çiğ köfte wrap (mega size) vs Ground Beef

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Komagene vegetarian çiğ köfte wrap (mega size) has fewer calories; Ground Beef has more protein; Komagene vegetarian çiğ köfte wrap (mega size) has more fiber; Ground Beef has a lower glycemic index.

🌯

Komagene vegetarian çiğ köfte wrap (mega size)

100 g

🥩

Ground Beef

100 g

210kcal

Calories

250kcal
4.2g

Protein

19.4✓g
38g

Carbs

0g
4.8✓g

Fiber

0g
4.5g

Fat

20g
55

Glycemic Index

0✓
21

Glycemic Load

0✓
220mg

Potassium

310✓mg

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Komagene vegetarian çiğ köfte wrap (mega size) vs Ground Beef — Calories & Nutrition Compared | EatBetter