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Komagene Spicy Çiğ Köfte Calories
Spicy plant-based bulgur patties
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Komagene Spicy Çiğ Köfte (200 g) has 336 calories. That works out to 168 calories per 100 g. It contains 62.4 g of carbs, 9.6 g of protein, 5.4 g of fat and 10.2 g of fiber. Its 1.4 mg of Manganese covers 63% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Komagene Spicy Çiğ Köfte Nutrition Facts
Selected: 1 serving (medium) · 200 g
336
KCAL / 200G
Carbs
62.4g
· 23% DV
Protein
9.6g
· 19% DV
Fat
5.4g
· 7% DV
Fiber
10.2g
· 36% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 11% · Fat 15%
Komagene Spicy Çiğ Köfte nutrition facts table · 1 serving (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 336 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 0.76 g | 4% |
| Trans fat | 0 g | |
| Sodium | 1380 mg | 60% |
| Total carbohydrate | 62.4 g | 23% |
| Fiber | 10.2 g | 36% |
| Protein | 9.6 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Komagene Spicy Çiğ Köfte?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 336 kcal |
| 1 tablespoon (small) | 18 g | 30 kcal |
| 1 piece (mini) | 25 g | 42 kcal |
| 2 tablespoon (medium) | 36 g | 60 kcal |
| 1 piece (medium) | 45 g | 76 kcal |
| 1 piece (large) | 70 g | 118 kcal |
| 100 g | 100 g | 168 kcal |
| 1 serving (small) | 150 g | 252 kcal |
| 1 serving (large) | 300 g | 504 kcal |
| 1 pack (large) | 500 g | 840 kcal |
Calculated from 168 calories per 100 g.
Frequently Asked Questions About Komagene Spicy Çiğ Köfte
What is Komagene Spicy Çiğ Köfte made of?
Komagene Spicy Çiğ Köfte is a meat-free bulgur patty seasoned with spices, including hot pepper. It is commonly served with lettuce, lemon and flatbread; accompaniments and serving styles can vary.
Is Komagene Spicy Çiğ Köfte raw meat?
No, Komagene Spicy Çiğ Köfte is a plant-based bulgur product, not raw meat. The word çiğ köfte refers to the dish and its tradition; this meat-free version is ready to eat without cooking.
How do you eat Komagene Spicy Çiğ Köfte?
Eat Komagene Spicy Çiğ Köfte in a lettuce leaf or wrap it in flatbread. Lemon, fresh herbs and pomegranate molasses are common accompaniments that balance its spicy, savoury flavour.
How spicy is Komagene Spicy Çiğ Köfte?
Komagene Spicy Çiğ Köfte has a noticeable chilli heat. If you prefer milder food, eat it with lettuce or flatbread and use less of any spicy sauce served alongside it.
Does Komagene Spicy Çiğ Köfte need to be cooked?
No, Komagene Spicy Çiğ Köfte is sold ready to eat and does not need cooking. Heating it is unnecessary and may change the soft, formed texture that is typical of çiğ köfte.
What is the difference between Komagene Spicy Çiğ Köfte and traditional meat çiğ köfte?
Komagene Spicy Çiğ Köfte is made without meat, while some traditional çiğ köfte recipes use raw meat. Both are seasoned, shaped dishes, but the ingredients and preparation are different.
What should you serve with Komagene Spicy Çiğ Köfte?
Serve Komagene Spicy Çiğ Köfte with lettuce, lemon and flatbread for a familiar combination. Fresh herbs and ayran also pair well with its spicy flavour.
How should you store Komagene Spicy Çiğ Köfte after opening?
Keep opened Komagene Spicy Çiğ Köfte covered in the refrigerator and eat it soon. Do not leave it at room temperature for extended periods, and follow the storage directions on the package.
Can you freeze Komagene Spicy Çiğ Köfte?
Yes, you can freeze Komagene Spicy Çiğ Köfte, but thawing may affect its texture. For the best consistency and flavour, it is usually better eaten fresh rather than frozen and thawed.
Can Komagene Spicy Çiğ Köfte help with weight loss?
Komagene Spicy Çiğ Köfte can fit into a weight-loss eating plan, but it does not cause weight loss by itself. Portion size and additions such as flatbread and sauces affect how filling the meal is.
Komagene Spicy Çiğ Köfte Vitamins & Minerals
Vitamins
B3
3.6mg · 23% DV
B1
0.26mg · 22% DV
B6
0.36mg · 21% DV
Vitamin K
17.2µg · 14% DV
Minerals
Manganese
1.44mg · 63% DV
Sodium
1380mg · 60% DV
Copper
0.36mg · 40% DV
Selenium
21µg · 38% DV
Potassium ⭐
476mg · 14% DV
Komagene Spicy Çiğ Köfte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Komagene Spicy Çiğ Köfte
To burn the 336 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Komagene Spicy Çiğ Köfte?
Komagene Spicy Çiğ Köfte is a ready-to-eat, meat-free take on çiğ köfte, made chiefly from fine bulgur kneaded with pepper and spices. Traditional çiğ köfte has regional variations, while this bulgur-based style is a familiar convenience food in Turkey. Its “spicy” label signals a lively, peppery flavour rather than a mild seasoning.
The patties are soft yet compact, and are commonly wrapped in lettuce leaves or lavash with lemon, fresh herbs and pomegranate molasses. Enjoy them as a snack or a light meal; a side of salad works well if you want a fresher, less bread-heavy serving. Bulgur makes this a carbohydrate-rich choice with some fibre, rather than a protein-centred meal.
How Nutritious Is Komagene Spicy Çiğ Köfte?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Komagene Spicy Çiğ Köfte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Komagene Spicy Çiğ Köfte Contain Allergens?
Contains these allergens:
Which Diets Is Komagene Spicy Çiğ Köfte Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Komagene Spicy Çiğ Köfte Fat Profile
SATURATED
0.76g
MONOUNSATURATED
1.44g
POLYUNSATURATED
1.86g
Omega 6:3 ratio 14.3:1
Above the ideal 4:1 (14.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.