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Komagene Spicy Çiğ Köfte Calories
Spicy plant-based bulgur patties
CALORIES
GI
POTASSIUM
FIBER
Komagene Spicy Çiğ Köfte Nutrition Facts
Selected: 100 g
168
KCAL / 100G
Carbs
31.2g
· 74%
Protein
4.8g
· 11%
Fat
2.7g
· 15%
Fiber
5.1g
Komagene Spicy Çiğ Köfte Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.8mg · 11% DV
B6
0.18mg · 11% DV
Biotin
2.1µg · 7% DV
Minerals
Manganese
1mg · 43% DV
Sodium
690mg · 30% DV
Selenium
10.5µg · 19% DV
Phosphorus
126mg · 18% DV
Komagene Spicy Çiğ Köfte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Komagene Spicy Çiğ Köfte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Komagene Spicy Çiğ Köfte Contain Allergens?
Contains these allergens:
Which Diets Is Komagene Spicy Çiğ Köfte Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Komagene Spicy Çiğ Köfte Fat Profile
SATURATED
0.38g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.93g
Omega 6:3 ratio 14.3:1
Above the ideal 4:1 (14.3:1).
Foods Similar to Komagene Spicy Çiğ Köfte
Komagene Spicy Çiğ Köfte — Frequently Asked Questions
How many calories are in Komagene spicy çiğ köfte?
Komagene spicy çiğ köfte contains 168 calories per 100 g. The total calories will depend on the portion you eat.
Is Komagene spicy çiğ köfte high in protein?
It provides 4.8 g of protein per 100 g. It contains some protein, but its macronutrient profile is more carbohydrate-focused.
Is Komagene spicy çiğ köfte high in carbs?
Yes, it has 31.2 g of carbohydrates per 100 g. If you track carb intake, portion size matters.
Is Komagene spicy çiğ köfte low in fat?
It contains 2.7 g of fat per 100 g. Based on the provided values, its fat content is relatively low.
Does Komagene spicy çiğ köfte contain fiber?
Yes, it provides 5.1 g of fiber per 100 g. Fiber may help support fullness as part of a meal.
What is the glycemic index of Komagene spicy çiğ köfte?
Its glycemic index is 48. This can be useful for people monitoring glycemic impact.
Is Komagene spicy çiğ köfte good for a diet?
It is compatible with vegetarian, vegan, Mediterranean, and flexitarian eating patterns. Whether it fits your diet depends on your portion and daily nutrition goals.
Is Komagene spicy çiğ köfte vegan?
Yes, this product is suitable for both vegan and vegetarian diets. It fits plant-based eating patterns based on the provided compatibility information.
Does Komagene spicy çiğ köfte contain gluten?
Yes, gluten is listed as an allergen. It is not suitable for people avoiding gluten.
Is Komagene spicy çiğ köfte a processed food?
Yes, it is classified as processed. That may matter if you prefer foods with a lower level of processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.