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Komagene Spicy Çiğ Köfte vs Protein Bar
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Komagene Spicy Çiğ Köfte has fewer calories; Protein Bar has more protein; Protein Bar has more fiber; Komagene Spicy Çiğ Köfte has a lower glycemic index.
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Komagene Spicy Çiğ Köfte
100 g
🍫
Protein Bar
100 g
168kcal
Calories
350kcal
4.8g
Protein
30✓g
31.2g
Carbs
35g
5.1g
Fiber
7✓g
2.7g
Fat
8g
48✓
Glycemic Index
55
12✓
Glycemic Load
19
238mg
Potassium
250✓mg
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