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Komagene Mega Çiğ Köfte Calories
Vegan çiğ köfte made with bulgur, tomato and pepper paste, isot and spices; the mega portion provides more carbohydrates and energy.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (large) of Komagene Mega Çiğ Köfte (250 g) has 450 calories. That works out to 180 calories per 100 g. It contains 72.5 g of carbs, 14.5 g of protein, 13.8 g of fat and 13.8 g of fiber. Its 1.2 mg of Manganese covers 52% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Komagene Mega Çiğ Köfte Nutrition Facts
Selected: 1 serving (large) · 250 g
450
KCAL / 250G
Carbs
72.5g
· 26% DV
Protein
14.5g
· 29% DV
Fat
13.8g
· 18% DV
Fiber
13.8g
· 49% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 12% · Fat 27%
Komagene Mega Çiğ Köfte nutrition facts table · 1 serving (large) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 450 kcal | |
| Total fat | 13.8 g | 18% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0 g | |
| Sodium | 1200 mg | 52% |
| Total carbohydrate | 72.5 g | 26% |
| Fiber | 13.8 g | 49% |
| Protein | 14.5 g | 29% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Large Serving of Komagene Mega Çiğ Köfte?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (large) | 250 g | 450 kcal |
| 1 tablespoon (small) | 15 g | 27 kcal |
| 2 tablespoon (medium) | 30 g | 54 kcal |
| 1 piece (small) | 30 g | 54 kcal |
| 3 piece (medium) | 90 g | 162 kcal |
| ½ cup (half) | 90 g | 162 kcal |
| 100 g | 100 g | 180 kcal |
| 1 cup (large) | 180 g | 324 kcal |
| 1 serving (extra large) | 350 g | 630 kcal |
| 1 pack (jumbo) | 400 g | 720 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Komagene Mega Çiğ Köfte
What is Komagene Mega Çiğ Köfte made of?
Komagene Mega Çiğ Köfte is made with bulgur, tomato and pepper paste, isot, and spices. The Mega version is a larger serving of this meat-free çiğ köfte style, rather than a separate dish.
Does Komagene Mega Çiğ Köfte contain raw meat?
No. Komagene Mega Çiğ Köfte contains no raw meat; it is a bulgur-based, meat-free version of çiğ köfte. The “raw” in the dish’s name does not mean this product is raw meat.
Is Komagene Mega Çiğ Köfte vegan?
Yes, Komagene Mega Çiğ Köfte is vegan. Its main ingredients are bulgur, tomato and pepper paste, isot, and spices, and it is prepared without meat or other animal ingredients.
How spicy is Komagene Mega Çiğ Köfte?
Komagene Mega Çiğ Köfte has a noticeable, mildly hot flavor from isot and other spices. If you prefer less heat, eat it with lettuce and lemon and skip any extra hot sauce.
How do you eat Komagene Mega Çiğ Köfte?
Komagene Mega Çiğ Köfte is ready to eat and does not need cooking. You can wrap it in lettuce or make a dürüm with flatbread; lemon and pomegranate molasses are common accompaniments.
Is Komagene Mega Çiğ Köfte the same as traditional Turkish çiğ köfte?
Not exactly. Komagene Mega Çiğ Köfte is a commercial, meat-free bulgur version, while some traditional regional çiğ köfte recipes use raw meat. Both are shaped and seasoned, but their ingredients differ.
What does Komagene Mega Çiğ Köfte taste like?
Komagene Mega Çiğ Köfte tastes savory and peppery, with a mild heat from isot and a tang from the tomato and pepper paste. Its bulgur base gives it a dense, chewy texture.
How should you store leftover Komagene Mega Çiğ Köfte?
Keep leftover Komagene Mega Çiğ Köfte covered in the refrigerator and follow the storage and use-by instructions on its packaging. Avoid leaving it at room temperature for a long time, and eat opened leftovers promptly.
Can you freeze Komagene Mega Çiğ Köfte?
You can freeze Komagene Mega Çiğ Köfte, but freezing and thawing may affect its texture. For the best texture, eat it fresh; if you freeze leftovers, seal them well and thaw them in the refrigerator.
What is the difference between Komagene Mega Çiğ Köfte and the regular portion?
The Mega option is a larger serving of Komagene çiğ köfte. It is intended for a bigger appetite or sharing, and does not necessarily mean the recipe or seasoning is different.
Komagene Mega Çiğ Köfte Vitamins & Minerals
Vitamins
B1
0.4mg · 33% DV
B3
4.63mg · 29% DV
B6
0.48mg · 28% DV
Folate
95µg · 24% DV
Minerals
Manganese
1.2mg · 52% DV
Sodium
1200mg · 52% DV
Copper
0.45mg · 50% DV
Selenium
26µg · 47% DV
Potassium ⭐
650mg · 19% DV
Komagene Mega Çiğ Köfte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Komagene Mega Çiğ Köfte
To burn the 450 calories in 1 serving (large) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Komagene Mega Çiğ Köfte?
Komagene Mega çiğ köfte is a ready-to-eat, meat-free take on Turkish çiğ köfte, made from bulgur kneaded with tomato and pepper pastes, isot and spices. The “Mega” portion is intended to be a more substantial serving than a small snack.
In Turkey, çiğ köfte is commonly wrapped in lettuce leaves or lavash and served with lemon, greens and pomegranate molasses. It works as a quick lunch, a shareable starter or a savoury snack; elsewhere, it can be served the same way or alongside a salad. Bulgur makes it notably carbohydrate-forward, with 29 g of carbohydrate per 100 g. For a lighter meal, use fewer lavash pieces and add extra greens.
How Nutritious Is Komagene Mega Çiğ Köfte?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Komagene Mega Çiğ Köfte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Komagene Mega Çiğ Köfte Contain Allergens?
Contains these allergens:
Which Diets Is Komagene Mega Çiğ Köfte Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Komagene Mega Çiğ Köfte Fat Profile
SATURATED
1.8g
MONOUNSATURATED
6.63g
POLYUNSATURATED
4.33g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.