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Komagene Mega Çiğ Köfte vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Komagene Mega Çiğ Köfte has fewer calories; Tantuni has more protein; Komagene Mega Çiğ Köfte has more fiber; Komagene Mega Çiğ Köfte has a lower glycemic index.
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Komagene Mega Çiğ Köfte
100 g
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Tantuni
100 g
180kcal
Calories
210kcal
5.8g
Protein
11.5✓g
29g
Carbs
22g
5.5✓g
Fiber
2.2g
5.5g
Fat
8.5g
55✓
Glycemic Index
65
13✓
Glycemic Load
14
260✓mg
Potassium
210mg
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