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Komagene double çiğköfte wrap Calories
Double portion çiğköfte, lavash bread, greens and sauces.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (large) of Komagene double çiğköfte wrap (280 g) has 588 calories. That works out to 210 calories per 100 g. It contains 107.8 g of carbs, 14.6 g of protein, 10.1 g of fat and 14.3 g of fiber. Its 0.5 mg of B1 covers 42% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Komagene double çiğköfte wrap Nutrition Facts
Selected: 1 piece (large) · 280 g
588
KCAL / 280G
Carbs
107.8g
· 39% DV
Protein
14.6g
· 29% DV
Fat
10.1g
· 13% DV
Fiber
14.3g
· 51% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 10% · Fat 16%
Komagene double çiğköfte wrap nutrition facts table · 1 piece (large) (280 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 588 kcal | |
| Total fat | 10.1 g | 13% |
| Saturated fat | 1.68 g | 8% |
| Trans fat | 0.03 g | |
| Sodium | 1344 mg | 58% |
| Total carbohydrate | 107.8 g | 39% |
| Fiber | 14.3 g | 51% |
| Protein | 14.6 g | 29% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Large Komagene double çiğköfte wrap?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (large) | 280 g | 588 kcal |
| 100 g | 100 g | 210 kcal |
| 1 piece (small) | 120 g | 252 kcal |
| ½ piece (half) | 140 g | 294 kcal |
| 1 piece (medium) | 180 g | 378 kcal |
| 1 serving (medium) | 180 g | 378 kcal |
| 1 serving (large) | 280 g | 588 kcal |
| 1 piece (extra large) | 350 g | 735 kcal |
| 2 piece (double) | 560 g | 1176 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Komagene double çiğköfte wrap
What is in a Komagene double çiğköfte wrap?
A Komagene double çiğköfte wrap contains a double portion of meatless çiğköfte rolled in lavash, with greens and sauces. The exact greens and sauce choices can vary with the branch and how you order it.
Does a Komagene double çiğköfte wrap contain raw meat?
No, the çiğköfte in a Komagene double çiğköfte wrap is meatless, not raw meat. Turkish-style çiğköfte is typically made by kneading fine bulgur with pepper and tomato pastes and seasonings.
Is a Komagene double çiğköfte wrap spicy?
Yes, a Komagene double çiğköfte wrap can taste spicy because of its seasonings, and added sauces may increase the heat. If you prefer mild food, request less or no hot sauce when ordering.
What makes a Komagene double çiğköfte wrap different from the regular wrap?
A Komagene double çiğköfte wrap has more çiğköfte than the regular version, while still using lavash, greens and sauces. Choose the double when you want a larger çiğköfte filling rather than just more toppings.
How is çiğköfte traditionally served in a Komagene double çiğköfte wrap?
In a Komagene double çiğköfte wrap, the seasoned bulgur mixture is wrapped in lavash with greens and sauces. It is commonly eaten by hand, and extra greens or a fresh salad make a natural accompaniment.
How should you store a leftover Komagene double çiğköfte wrap?
Refrigerate a leftover Komagene double çiğköfte wrap promptly rather than leaving it at room temperature. The greens and sauces can make the lavash soggy, so the wrap tastes and holds its texture best when eaten fresh.
Can you freeze a Komagene double çiğköfte wrap?
Freezing a Komagene double çiğköfte wrap is not recommended. Thawing can make the lavash soggy and the greens limp, while the sauces may separate; store leftover çiğköfte separately instead of freezing the assembled wrap.
How do you stop a Komagene double çiğköfte wrap from getting soggy?
To keep a Komagene double çiğköfte wrap from getting soggy, eat it soon after it is made and ask for sauces on the side if available. Keeping wet greens and sauces separate until serving also helps preserve the lavash.
Can you make a lighter Komagene double çiğköfte wrap at home?
Yes, you can make a lighter-style Komagene double çiğköfte wrap at home by using less çiğköfte, adding more greens and controlling the sauces. A smaller or thinner lavash also keeps the wrap less substantial.
Is a Komagene double çiğköfte wrap filling enough for a meal?
Yes, a Komagene double çiğköfte wrap can be filling as a meal because it combines a generous çiğköfte portion with bulgur-based filling and lavash. If you want a lighter meal, add salad rather than another heavy side.
Komagene double çiğköfte wrap Vitamins & Minerals
Vitamins
B1
0.5mg · 42% DV
Vitamin K
50.4µg · 42% DV
Vitamin A
336µg · 37% DV
Biotin
7µg · 23% DV
Minerals
Sodium
1344mg · 58% DV
Copper
0.36mg · 40% DV
Manganese
0.62mg · 27% DV
Phosphorus
182mg · 26% DV
Potassium ⭐
588mg · 17% DV
Komagene double çiğköfte wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Komagene double çiğköfte wrap
To burn the 588 calories in 1 piece (large) (280 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Komagene double çiğköfte wrap?
Komagene double çiğköfte wrap brings together a double portion of Turkish çiğköfte—spiced, finely textured bulgur mixture—with lavash, greens and sauces. It is a convenient, meat-free style of çiğköfte sold at shops across Turkey, where it is commonly rolled to order as a filling snack or quick meal.
The soft lavash contrasts with the peppery, tangy filling; lettuce and herbs add freshness, while lemon and chilli sauce can sharpen the flavour. Its energy comes mainly from carbohydrates, with bulgur contributing fibre. In Turkey it is often enjoyed on the go, sometimes with ayran. To keep the wrap lighter, ask for less sauce and extra greens.
How Nutritious Is Komagene double çiğköfte wrap?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Komagene double çiğköfte wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Komagene double çiğköfte wrap Contain Allergens?
Contains these allergens:
Which Diets Is Komagene double çiğköfte wrap Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Komagene double çiğköfte wrap Fat Profile
SATURATED
1.68g
MONOUNSATURATED
3.08g
POLYUNSATURATED
3.36g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.