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Komagene double çiğköfte wrap Calories

Double portion çiğköfte, lavash bread, greens and sauces.

CALORIES

210kcal

60medium

POTASSIUM

210mg

FIBER

5.1g

Komagene double çiğköfte wrap Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

38.5g

· 74%

Protein

5.2g

· 10%

Fat

3.6g

· 16%

Fiber

5.1g

Komagene double çiğköfte wrap Vitamins & Minerals

Vitamins

0.18mg · 15% DV

Vitamin K

18µg · 15% DV

Vitamin A

120µg · 13% DV

1.2mg · 8% DV

Minerals

Sodium

480mg · 21% DV

Zinc

1mg · 9% DV

Phosphorus

65mg · 9% DV

Iron

1mg · 6% DV

Komagene double çiğköfte wrap Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Komagene double çiğköfte wrap Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Komagene double çiğköfte wrap Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Komagene double çiğköfte wrap Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Komagene double çiğköfte wrap Fat Profile

SATURATED

0.6g

MONOUNSATURATED

1.1g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 5.2:1

Above the ideal 4:1 (5.2:1).

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Komagene double çiğköfte wrap — Frequently Asked Questions

How many calories are in a Komagene double çiğköfte wrap?

A Komagene double çiğköfte wrap contains 210 calories per 100 g. Per 100 g, it also provides 38.5 g of carbohydrates, 5.2 g of protein, and 3.6 g of fat.

Is Komagene double çiğköfte wrap vegan and does it contain gluten?

This wrap is suitable for vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, so it is not suitable for people who need to avoid gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.