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Komagene double çiğköfte wrap vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tantuni has more protein; Komagene double çiğköfte wrap has more fiber; Komagene double çiğköfte wrap has a lower glycemic index.
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Komagene double çiğköfte wrap
100 g
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Tantuni
100 g
210kcal
Calories
210kcal
5.2g
Protein
11.5✓g
38.5g
Carbs
22g
5.1✓g
Fiber
2.2g
3.6g
Fat
8.5g
60✓
Glycemic Index
65
23
Glycemic Load
14✓
210mg
Potassium
210mg
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