1 piece (medium) of Komagene çiğ köfte (70 g) has 126 calories. That works out to 180 calories per 100 g. It contains 22.8 g of carbs, 2.9 g of protein, 2.9 g of fat and 3.9 g of fiber. Its 294 mg of Sodium covers 13% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

What is Komagene çiğ köfte?

Komagene çiğ köfte is a meat-free, bulgur-based take on the çiğ köfte tradition of southeastern Turkey. Fine bulgur is kneaded with tomato and pepper paste, spices, pomegranate molasses and walnuts, then shaped into small portions. Komagene is the name of the chain associated with this widely enjoyed version.

Its savoury, gently tangy flavour and firm, grainy texture suit a squeeze of lemon and fresh parsley. In Turkey, it is commonly wrapped in lettuce or lavash as a dürüm, or served with onion and greens; elsewhere, it works as a snack or part of a shared spread. Bulgur makes it mainly a source of carbohydrates, with some fibre and modest protein. For a lighter serving, wrap it in lettuce and add extra salad.

Komagene çiğ köfte Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

32.5g

· 12% DV

Protein

4.2g

· 8% DV

Fat

4.1g

· 5% DV

Fiber

5.5g

· 20% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 71% · Protein 9% · Fat 20%

Komagene çiğ köfte Vitamins & Minerals

Vitamins

0.12mg · 10% DV

1.2mg · 8% DV

0.13mg · 8% DV

Biotin

2.5µg · 8% DV

Minerals

Sodium

420mg · 18% DV

Zinc

1mg · 9% DV

Phosphorus

62mg · 9% DV

Iron

1mg · 6% DV

How Nutritious Is Komagene çiğ köfte?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

56/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Komagene çiğ köfte Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Komagene çiğ köfte

To burn the 180 calories in 100 g:

🚶

45min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Komagene çiğ köfte Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Komagene çiğ köfte Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Komagene çiğ köfte Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Komagene çiğ köfte Fat Profile

SATURATED

0.5g

MONOUNSATURATED

1.2g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 6.4:1

Above the ideal 4:1 (6.4:1).

Compare Komagene çiğ köfte

🌯vs🧴

Komagene çiğ köfte vs Hawthorn Vinegar162 kcal more per 100 g

→🌯vs🌯

Komagene çiğ köfte vs Tantuni30 kcal fewer per 100 g

→🌯vs🌯

Komagene çiğ köfte vs Chicken Wrap15 kcal fewer per 100 g

→🌯vs🍫

Komagene çiğ köfte vs Protein Bar170 kcal fewer per 100 g

→

Foods Similar to Komagene çiğ köfte

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Komagene çiğ köfte

Is Komagene çiğ köfte vegan?

Yes, Komagene çiğ köfte is a vegan, meat-free version made with bulgur and plant-based ingredients. Its usual ingredients include tomato and pepper paste, spices, walnuts and pomegranate molasses; it is not the raw-meat version found in some traditional recipes.

What ingredients are in Komagene çiğ köfte?

Komagene çiğ köfte is made mainly from bulgur, tomato and pepper paste, spices, walnuts and pomegranate molasses. The bulgur gives it its dense texture, while the pastes and spices provide its reddish color and savory, tangy flavor.

How do you serve Komagene çiğ köfte?

Serve Komagene çiğ köfte ready to eat, often with lettuce leaves, lemon, parsley and sliced onion. You can place a portion in a lettuce leaf or wrap it in lavash; lemon adds a bright, fresh contrast.

What does Komagene çiğ köfte taste like?

Komagene çiğ köfte tastes savory, tangy and warmly spiced, with a slightly coarse, firm texture from the bulgur. Pomegranate molasses adds sweetness and tartness, while the exact heat and flavor balance can vary by variety.

Is Komagene çiğ köfte spicy?

Komagene çiğ köfte can be spicy, but the heat depends on the variety and any added sauce. If you prefer milder food, choose an unspiced or less-spicy option where available and add lemon or lettuce rather than hot sauce.

Does Komagene çiğ köfte need to be cooked?

No, Komagene çiğ köfte is ready to eat and does not need cooking. The word “çiğ” refers to the traditional kneading and shaping method; Komagene’s version is made without raw meat.

How is Komagene çiğ köfte different from traditional çiğ köfte?

Komagene çiğ köfte is a meat-free bulgur-based version, whereas some older traditional recipes include raw meat. The ingredients and preparation therefore differ, even though both are shaped, spiced çiğ köfte served with fresh accompaniments.

How long does Komagene çiğ köfte last after opening?

Keep opened Komagene çiğ köfte refrigerated in a covered container and eat it promptly. The safe storage period depends on the product’s packaging and handling, so follow its stated use-by date and storage instructions rather than leaving it at room temperature.

Can you freeze Komagene çiğ köfte?

Yes, you can freeze Komagene çiğ köfte, although thawing may make its bulgur texture softer. Freeze it in airtight portions, thaw it in the refrigerator, and do not freeze it again after it has thawed.

Why is Komagene çiğ köfte called “çiğ” if it contains no raw meat?

Komagene çiğ köfte is called “çiğ” because of the traditional method of kneading and shaping its mixture, not because the product contains raw meat. Komagene’s version is meat-free and served ready to eat.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 29, 2026