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Komagene çiğ köfte Calories

Bulgur, spices, tomato and pepper paste, walnut, pomegranate molasses, vegan

CALORIES

180kcal

55medium

POTASSIUM

210mg

FIBER

5.5g

Komagene çiğ köfte Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

32.5g

· 71%

Protein

4.2g

· 9%

Fat

4.1g

· 20%

Fiber

5.5g

Komagene çiğ köfte Vitamins & Minerals

Vitamins

0.12mg · 10% DV

1.2mg · 8% DV

0.13mg · 8% DV

Biotin

2.5µg · 8% DV

Minerals

Sodium

420mg · 18% DV

Zinc

1mg · 9% DV

Phosphorus

62mg · 9% DV

Iron

1mg · 6% DV

Komagene çiğ köfte Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Komagene çiğ köfte Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Komagene çiğ köfte Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Komagene çiğ köfte Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Komagene çiğ köfte Fat Profile

SATURATED

0.5g

MONOUNSATURATED

1.2g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 6.4:1

Above the ideal 4:1 (6.4:1).

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Komagene çiğ köfte — Frequently Asked Questions

How many calories are in Komagene çiğ köfte?

Komagene çiğ köfte provides 180 calories per 100 g. A 100 g serving also contains 32.5 g of carbohydrates, 4.2 g of protein, and 4.1 g of fat.

Is Komagene çiğ köfte suitable for a vegan diet?

Komagene çiğ köfte is suitable for vegan and vegetarian diets. It contains gluten and tree nuts, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.