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Komagene çiğ köfte vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Komagene çiğ köfte has fewer calories; Chicken Wrap has more protein; Komagene çiğ köfte has more fiber; Komagene çiğ köfte has a lower glycemic index.
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Komagene çiğ köfte
100 g
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Chicken Wrap
100 g
180kcal
Calories
195kcal
4.2g
Protein
13.5✓g
32.5g
Carbs
19.2g
5.5✓g
Fiber
2.1g
4.1g
Fat
6.2g
55✓
Glycemic Index
60
18
Glycemic Load
12✓
210mg
Potassium
210mg
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