🥬
Kohlrabi Calories
Low-calorie, fiber-rich, and high in vitamin C.
CALORIES
GI
POTASSIUM
FIBER
Kohlrabi Nutrition Facts
Selected: 100 g
27
KCAL / 100G
Carbs
6.2g
· 76%
Protein
1.7g
· 21%
Fat
0.1g
· 3%
Fiber
3.6g
Kohlrabi Vitamins & Minerals
Vitamins
Vitamin C
62mg · 69% DV
B6
0.15mg · 9% DV
B1
0.05mg · 4% DV
Folate
16µg · 4% DV
Minerals
Potassium ⭐
350mg · 10% DV
Phosphorus
46mg · 7% DV
Magnesium
19mg · 5% DV
Calcium
24mg · 2% DV
Kohlrabi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kohlrabi Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kohlrabi Contain Allergens?
No known major allergens
Which Diets Is Kohlrabi Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Kohlrabi Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Kohlrabi
Kohlrabi — Frequently Asked Questions
How many calories are in kohlrabi?
Kohlrabi contains 27 calories per 100 g. The same serving provides 1.7 g of protein, 6.2 g of carbohydrates, and 0.1 g of fat.
Is kohlrabi good for a low-glycemic diet?
Kohlrabi has a glycemic index of 20, which is low. It provides 3.6 g of fiber per 100 g and is compatible with keto, vegan, paleo, Mediterranean, and gluten-free diets.
Have another question about Kohlrabi?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.