🥥
Coconut flakes Calories
Natural, fibrous, healthy fats, vegan
CALORIES
GI
POTASSIUM
FIBER
Coconut flakes Nutrition Facts
Selected: 100 g
660
KCAL / 100G
Carbs
23.7g
· 13%
Protein
6.9g
· 4%
Fat
64.5g
· 83%
Fiber
16.3g
Coconut flakes Vitamins & Minerals
Vitamins
B3
0.9mg · 6% DV
B5
0.3mg · 6% DV
B1
0.06mg · 5% DV
Biotin
1.5µg · 5% DV
Minerals
Manganese
2mg · 87% DV
Selenium
7.2µg · 13% DV
Phosphorus
90mg · 13% DV
Iron
2mg · 11% DV
Coconut flakes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Coconut flakes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut flakes Contain Allergens?
No known major allergens
Which Diets Is Coconut flakes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Coconut flakes Fat Profile
SATURATED
57.2g
MONOUNSATURATED
5.5g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Coconut flakes
Coconut flakes — Frequently Asked Questions
How many calories are in coconut flakes?
Coconut flakes provide 660 calories per 100 g. They are energy-dense, with 64.5 g of fat per 100 g.
Are coconut flakes keto-friendly?
Yes, coconut flakes are compatible with a keto diet. They contain 23.7 g of carbohydrates and 16.3 g of fiber per 100 g, with a glycemic index of 45.
Have another question about Coconut flakes?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.