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Desiccated Coconut Calories
Source of fiber and healthy fats, used in baking and desserts
CALORIES
GI
POTASSIUM
FIBER
Desiccated Coconut Nutrition Facts
Selected: 100 g
660
KCAL / 100G
Carbs
23.7g
· 13%
Protein
6.9g
· 4%
Fat
64.5g
· 83%
Fiber
16.3g
Desiccated Coconut Vitamins & Minerals
Vitamins
Biotin
10µg · 33% DV
Folate
26µg · 7% DV
B3
0.9mg · 6% DV
B5
0.3mg · 6% DV
Minerals
Manganese
2mg · 87% DV
Magnesium
90mg · 21% DV
Potassium ⭐
660mg · 19% DV
Selenium
10.1µg · 18% DV
Desiccated Coconut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Desiccated Coconut Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Desiccated Coconut Contain Allergens?
No known major allergens
Which Diets Is Desiccated Coconut Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Desiccated Coconut Fat Profile
SATURATED
57.2g
MONOUNSATURATED
2.6g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Desiccated Coconut
Desiccated Coconut — Frequently Asked Questions
How many calories are in desiccated coconut?
Desiccated coconut contains 660 calories per 100 g. Its high fat content of 64.5 g per 100 g makes portion size important when tracking calories.
Is desiccated coconut keto-friendly?
Yes, desiccated coconut is compatible with a keto diet. It provides 23.7 g of carbohydrates and 16.3 g of fiber per 100 g, and it also fits vegan, vegetarian, paleo, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.